Inside Out Community

12/10/2026

It's important for us to clebrate WORLD MENTAL HEALTH DAY (10th October) in some way at Inside Out Community. This year attendees of Friday's Creative Wellbeing Art Studio created t-shirt designs for the occasion.

They created a wonderful selection of designs - well done to all 🤩

Join us this Friday, 16th November, when we will have a "Palette Knife Portraits" sessions 11am - 1pm at the Eastern Angles Centre.

12/10/2026

Join our Dance Facilitator Lynnette or Resident Artists Karen and Allan at one of our creative wellbeing sessions this week.

Discover how taking part in a creative activity can help support, and alleviate some of the effects of those struggling with mental ill health.

Open to 18+ years. No prior referral or booking is required - just come along and try for yourself!

Moving Minds

📆 Wednesday 14th October
⏰ 10:30am - 11:45am
📍 DanceEast, Jerwood DanceHouse, Foundry Lane IP4 1DW

Creative Wellbeing Art Studio

📆Wednesday 14th October
⏰2pm - 4pm
📍Eastern Angles Centre, Gatacre Road, IP1 2LQ

Creative Wellbeing Art Studio

📆 Friday 16th October
⏰ 11am - 1pm
📍Eastern Angles Centre, Gatacre Road, IP1 2LQ

Inside Out Community sessions are free to attend, with just a suggested small voluntary donation to support our work.

Please contact [email protected] if you would like to know more about our sessions.

09/10/2026

We would love to invite you our rescheduled Inside Out Community AGM 2026

Join us as we look back on all that the charity has achieved within the community 😀

📆Friday 23rd October - 2pm - 4pm
📌Eastern Angles Centre, Gatacre Road, Ipswich IP1 2LQ

Light refreshments will be served following the meeting

Please RSVP: [email protected]

09/10/2026

To celebrate WORLD MENTAL HEALTH DAY (which is tomorrow (10th October), our theme for today's Creative Wellbeing Art Studio was design a T shirt for WMHD. Here are the fantastic artworks created by our members. With Allan Williams.

07/10/2026

07/10/2026

Today, at the Creative Wellbeing Art Studio members had fun stretching their imagination by being playful and inventive with the ancient tangram puzzle shapes. It was wonderful to see how each member found ways to create images and stories using 7 basic geometric shapes. Well done everyone! 🥰🙌👏🦌🐕🐇🦋🌳🪾🦢🦆❤️

05/10/2026

A massive Thank You!🙏 to our inspirational visiting artist at last Wednesday's Creative Wellbeing Art Studio Justine Moss, who introduced the group to shadow drawing.

Members then had fun using watercolours to express themselves with their thoughts and interests to create a self portrait.

Take a look at the wonderful outcomes 👀 ❤️🥰👏🙏🫶🏼👏

05/10/2026

Friday's Creative Wellbeing Art Studio was run to work alongside the Ipswich Book Festival 2026 that took place over the weekend.

Thank you Anoop B. Singh for running a great creative writing session. The results were so much 'more than a Meal Day" (title of the session).

05/10/2026

We are looking forward to welcoming you to our creative wellbeing sessions this week - find out what's happening below:

Join us and discover how taking part in a creative activity can help support and alleviate some of the effects of struggling with mental ill health.

Open to 18+ years. No prior referral or booking is required - just come along and try for yourself!

Moving Minds

📆 Wednesday 7th October
⏰ 10:30am - 11:45am
📍 DanceEast, Jerwood DanceHouse, Foundry Lane IP4 1DW

Creative Wellbeing Art Studio

📆Wednesday 7th October
⏰2pm - 4pm
📍Eastern Angles Centre, Gatacre Road, IP1 2LQ

Creative Wellbeing Art Studio

📆 Friday 9th October
⏰ 11am - 1pm
📍Eastern Angles Centre, Gatacre Road, IP1 2LQ

Inside Out Community sessions are free to attend, with just a suggested small voluntary donation to support our work.

Please contact [email protected] if you would like to know more about our sessions.

30/09/2026

A massive Thank You!🙏 to our inspirational visiting artist at today’s Creative Wellbeing Art Studio , who introduced the group to shadow drawing. Members then had fun using watercolours to express themselves with their thoughts and interests to create a self portrait. Take a look at the wonderful outcomes 👀 ❤️🥰👏🙏🫶🏼👏