Autism & ADHD

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Autism & ADHD

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We are a Multi-Award winning social enterprise providing world-wide support. Recently evaluated as "World Class" in our training and research.

Support both pre and post diagnosis. Our aim is to Listen, Learn and Understand, and by understanding what your individual challenges are we can then give you support, information and training on Autism, ADHD and Mental Health issues delivered in a very bespoke way, Because we believe it isn't about just reading a book and providing a leaflet, its about building on the knowledge you already have and drawing on the experience we have, to come up with a bespoke solution based approach that works for individuals, families and organisations.

30/10/2026

Day 30: Breaking Out of the Box.

Society constantly tries to separate us into rigid categories of parents, professionals, and individuals.

But real understanding happens when we step across those boundaries to learn from one another without hierarchy or blame.

Let's keep building this cohesive approach side by side.

29/10/2026

Day 29: Stay Connected with Us.

You don't have to navigate these complex seasonal shifts in isolation.

Make sure you are signed up for our newsletter at www.autismandadhd.org and following us for ongoing resources and community connection.

That is where we keep the conversation moving forward together.

28/10/2026

Day 28: Honouring Your Invisible Labour.

The emotional translation, advocacy, and constant co-regulation you provide often go entirely unseen by the wider world.

Please take a quiet moment today to honour the incredible invisible labour you pour into your family and community.

You are making a profound difference.

27/10/2026

Day 27: The Final Stretch of October.

As we enter the last few days of October, the cumulative fatigue of the season can feel heavy.

Remember that survival and gentle preservation are complete achievements in themselves.

Take things one small, manageable moment at a time this week.

26/10/2026

Day 26: The Importance of Social Boundaries.

As social and seasonal demands ramp up through autumn, it is entirely okay to protect your energy by declining invitations or scaling back social commitments.

Teaching and modelling healthy boundaries shows neurodivergent individuals that their internal capacity matters more than external expectations.

How can you and your family protect your social battery this week?

26/10/2026

this is tonight !! book your FREE place now, recording sent afterwards if you cannot attend

25/10/2026

Day 25: Navigating Sensory Challenges Around Halloween.

While Halloween can be a fun community event, the flashing lights, sudden loud noises, unpredictable costumes, and unexpected visitors can also trigger severe sensory overload.

Preparing ahead by creating quiet spaces, opting out of trick-or-treating if needed, and prioritising comfort over tradition can make all the difference.

Let's support our neurodivergent children and adults by keeping their sensory safety at the heart of our autumn celebrations.

24/10/2026

Day 24: Checking in on Our Professional Community.

Teachers, support staff, and employers are also carrying a heavy load of emotional labour and systemic pressure right now.

Recognising that the adults supporting neurodivergent individuals are often exhausted too is vital for true community wellbeing.

How are the supporters being supported today?

23/10/2026

Day 23: Collaboration Between Sectors.

Bridging the gap between home life and professional environments requires continuous, honest communication without blame or defensiveness.

When parents, teachers, and employers share what they are seeing, the child or individual benefits from a truly cohesive safety net.

Together, we hold a much clearer picture.

22/10/2026

Day 22: Preparing for the Hectic Weeks Ahead.

The latter part of autumn brings a whirlwind of seasonal shifts, darker evenings, and social changes that can feel jarring to the nervous system.

Anticipating these hurdles now allows us to build supportive buffers into our schedules.

Let's choose proactive care over reactive scrambling.

Address

Registered Address(we Are Home Based So Not Physically Here) : Unit 81, Centaur Court, Claydon Business Park, Gt. Blakenham
Ipswich
IP60NL

Website

http://www.AutismAndADHD.org/

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