MANUP?

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MANUP? The adopted term of ‘MAN UP’ as we know it, needs to be challenged. The adopted term of 'MAN UP' as we know it, needs to be challenged.

Don't just brush yourself down & get on with it. Be brave, speak to someone, even if it's a mate. That's our focus; that's our mission. As a mental health awareness charity, we promote men's talking by displaying stories, having conversations, and discussing solutions in different ways.

We have added more MANUP? men-only therapy sessions.What if taking the time to understand yourself a little better could...
13/10/2026

We have added more MANUP? men-only therapy sessions.

What if taking the time to understand yourself a little better could change the way you think, feel, communicate and cope with life's challenges?

Over the coming months, we have a series of free online therapy men only sessions, led by experienced therapists.

We’ll be covering topics including:

• How to Build Resilience
• Managing Emotions
• How to Support Others
• Healthy Relationships

All sessions are free, take place online, and are for men only.

Find out more and book your place:

https://www.manup.how/therapy

13/10/2026

SORRY, WE CAN’T SUPPORT THIS
MANUP? has never charged a single person for anything we do.
Our therapy is free. Our groups are free. MANUP? Mountain is free. Our events are free.
We fund research. We fund other grassroots organisations. And when someone raises money for MANUP?, we have a responsibility to use that money to help men.
That’s why we’ve made a decision about how we’ll respond to requests asking MANUP? to support Movember fundraising.
This isn’t anti-Movember. They’ve done an incredible amount for men’s health.
But we have to protect the money, time and resources people give to MANUP? for the work we do.
We explain why in this video.
Do you think we’ve got this right?

Men & How to Build Resilience - With Alex WilliamsPressure, setbacks, and difficult periods are part of life. This sessi...
11/10/2026

Men & How to Build Resilience - With Alex Williams

Pressure, setbacks, and difficult periods are part of life. This session focuses on what actually helps you get through them and stay steady when things feel demanding.

Led by Alex, he will be covering how to recognise the strategies you already use, understand what works for you personally, and strengthen the habits that help you cope under pressure.

This isn’t about theory. It’s about understanding what’s actually going on and hearing real experiences.

You do not have to speak.
You do not have to turn your camera on.
You just need to show up.

📅 Thursday 15 October
🕖 6:15pm to 7:15pm
📍 Online via Zoom

Men only session
Free to attend

Register here: www.manup.how/events

08/10/2026

We probably don’t take sleep seriously enough.

A bad night doesn’t just leave you knackered. Poor sleep can change how you think, how you cope and how dark things can feel.

And yes, we’re deliberately avoiding a certain word here because social media algorithms can make talking openly about serious mental health harder than it needs to be. Ridiculous, really.

Men, how much does lack of sleep affect your head?

The full conversation is on the MANUP? website, YouTube and Spotify.

Want the full video? Comment below and one of the team will message you the link.

This session is happening tonight.Confidence & Identity with James Elliott MSc.How you see yourself can influence how co...
08/10/2026

This session is happening tonight.

Confidence & Identity with James Elliott MSc.

How you see yourself can influence how confident you feel, the decisions you make, and how you respond when things don't go to plan. But both confidence and identity can change over time.

This men-only session, led by James Elliott MSC, brings confidence and identity together in a simple, practical way. Understanding who you are, what shapes your self-belief, and how your sense of identity can affect the way you show up in everyday life.

You do not have to speak.
You do not have to turn your camera on.
You just need to show up.

📅 Tonight
🕖 6:15pm to 7:15pm
📍 Online via Zoom

Men only session
Free to attend

Register here: www.manup.how/events


07/10/2026

How far can a man push himself before something finally gives?

For Nick, providing for his family meant working harder, earning more and carrying on. Even when his body was giving him some very serious warnings, stopping didn't feel like an option.

Seizures. Dangerously high blood pressure. Refused life insurance at just 30.

His thinking at the time?

“I’ll die. You get money. We’re all good.”

That's where this week's conversation starts.

A quick note about the video itself: it might look slightly different to what we normally post on Facebook. The platform currently seems to hate pretty much every format we give it, so we're trying something new.

We could spend hours every week chopping, resizing and reformatting videos purely to keep Facebook happy, but we'd rather use those charity resources actually helping men. Let us know how this version looks your end.

Nick joins MANUP? CEO Dan to talk about burnout, becoming a dad, the pressure to provide and what happened when years of pushing himself finally caught up with him.

When does resilience become self-destruction?

And how many men are doing exactly the same thing without realising it?
Have you ever pushed yourself too far because you felt you had to provide, perform or simply keep going?

Tell us in the comments.

If you know a man who needs to hear this, share it with him.

MANUP? is a men's mental health charity. We run free online sessions for men every Thursday, including sessions with qualified therapists.

We've also got a huge library of videos featuring men speaking honestly to other men about their mental health, what they've experienced and what has actually helped them.

And that’s a wrap for MANUP? Mountain 2026.Our last camp of the year is done. Climbing, hiking, laughing, survival skill...
05/10/2026

And that’s a wrap for MANUP? Mountain 2026.

Our last camp of the year is done. Climbing, hiking, laughing, survival skills, bushcraft and plenty more along the way.

These weekends are a lot of work, but they’re worth every bit of it.

We get to watch the shy blokes slowly grow in confidence. We see the man struggling at the start of the hike somehow end up near the front by the finish. Men arrive not really knowing anyone and leave having shared a weekend they won’t forget.

That’s what MANUP? Mountain is about.

A massive thank you to every man who joined us, everyone who gave up their time to help, and everyone who supports MANUP? and makes weekends like this possible.

Thank you. 💚

🏔️ Our next MANUP? Mountain is 23–25 April 2027.

Want to join us? Check out our website and add your email to the MANUP? Mountain list. We’ll let you know when places open.

Confidence & Identity with James Elliott MSc.How you see yourself can influence how confident you feel, the decisions yo...
04/10/2026

Confidence & Identity with James Elliott MSc.

How you see yourself can influence how confident you feel, the decisions you make, and how you respond when things don't go to plan. But both confidence and identity can change over time.

This men-only session, led by James Elliott MSC, brings confidence and identity together in a simple, practical way. Understanding who you are, what shapes your self-belief, and how your sense of identity can affect the way you show up in everyday life.

You do not have to speak.
You do not have to turn your camera on.
You just need to show up.

📅 Thursday 08 October 2026
🕖 6:15pm to 7:15pm
📍 Online via Zoom

Men only session
Free to attend

Register here: www.manup.how/events

We have added more MANUP? men-only therapy sessions.What if taking the time to understand yourself a little better could...
30/09/2026

We have added more MANUP? men-only therapy sessions.

What if taking the time to understand yourself a little better could change the way you think, feel, communicate and cope with life's challenges?

Over the coming months, we have a series of free online therapy men only sessions, led by experienced therapists.

We’ll be covering topics including:

• Confidence & Identity
• How to Build Resilience
• Managing Emotions
• How to Support Others
• Healthy Relationships

All sessions are free, take place online, and are for men only.

Find out more and book your place:

https://www.manup.how/therapy

When a man opens up about trauma, most people want to help.But many do not know how.This Thursday, Ally Fogg leads a ses...
29/09/2026

When a man opens up about trauma, most people want to help.
But many do not know how.

This Thursday, Ally Fogg leads a session on how to respond properly. Not fixing. Not solving. Just learning how to listen and stay present.

📅 This Thursday
🕖 6:15pm to 7:15pm
📍 Online via Zoom

Open to all. Free to attend. Limited spaces.
Register here: www.manup.how/events

Address

10 Great Colman Street
Hadleigh
IP42AD

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