Laura's Pilates

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Laura's Pilates

Laura is a Body Control Pilates trained matwork teacher. Running group matwork classes in North and South Queensferry.

Also available for private 1:1 or 1:2 classes , or your own organised group classes. DALMENY KIRK HALL
MONDAY MORNINGS
9:30 - 10:30 Improvers/Intermediate
10:35 - 11:35 Improvers
11:45 - 12:45 Chair assisted pilates

ROSYTH PARKGARE COMMUNITY CENTRE
TUESDAY MORNINGS
9:30 - 10:30 Beginners
10:40 - 11:40 Chair assisted pilates

NORTH QUEENSFERRY COMMUNITY CENTRE
THURSDAY EVENINGS
18:00 - 19:00 Improvers

30/11/2025

It's December tomorrow! As a wee gift to you, a little selfcare before the crazy Christmas madness, why not book yourself a spot in our Festive Fix & Release session.

🎄 Festive Fix & Release – Wednesday 17th Dec at 7pm
90 minutes of deep stretch, foam roller + spiky ball release, cosy vibes… and a glass of fizz to finish.
The perfect pre-Christmas reset. Limited spaces — grab yours 👇

https://bookwhen.com/lauraspilates =ev-sysb-20251217190000

24/11/2025

Foam Roller Pilates adds a whole new challenge – demanding balance, stability and serious core strength. It’s fun, dynamic, leaving you feeling stronger and more connected than ever!

Join us THIS WEDNESDAY!
https://bookwhen.com/lauraspilates =ev-sjsf-20251126190000
Please message with any questions, I'd love to hear from you.

23/11/2025

What's on for the rest of the year?

Please check out my full timetable below!

Extra movement sessions...

PILATES WITH THE FOAM ROLLER
26th November, 7-8pm THAT'S THIS WEEK!

FESTIVE FIX & RELEASE
17th December, 7-8:30pm

Please message me with any questions ❤️

https://bookwhen.com/lauraspilates

15/09/2025

A gift to your;
Sole Mates
Step Squad
Base Builders
Ground Crew

Give your feet some TLC this Wednesday!

🔥Train Your Base. Transform Your Movement

https://bookwhen.com/lauraspilates =ev-s4s8-20250917190000

11/09/2025

👣 Strong feet = strong foundation!
Your feet aren’t just for walking — they’re the base of every step, jump and move you make. When foot function is off, it can ripple up into your ankles, knees, hips and even your back!

✨ By training foot strength, mobility, and control, you’re not just improving your balance and performance — you’re protecting your whole body. ✨

🦶 Take care of your foundation. Everything else stands on it.

09/09/2025

FORM & FOOTWORK is the next workshop
17th September, 7pm in North Queensferry

👣 Wake up your feet with spiky ball massage, to release tension and boost circulation.

👣 Strengthen and activate key foot muscles using foot bands to support arches and improve stability.

👣 Challenge your balance to explore alignment and posture from the ground up.

👣 Discover how proper foot placement can transform movement quality and reduce strain throughout the body.

👣 Leave feeling more grounded, supported and confident in every step!

https://bookwhen.com/lauraspilates =ev-s4s8-20250917190000

06/09/2025

We have just finished the first Buff Bones®, 3 week taster block in Rosyth and this class will now be a regular class on the timetable! Thursday mornings, 9:30am at The Parkgate Community Centre, Rosyth.

If you’re keen to find out more about Buff Bones® and if it would benefit you, I have put together a wee info booklet, please PM here or email me and I'll send it to you. [email protected]
Also check out the Buff Bones website! www.buff-bones.com

A new Buff Bones® taster block will be starting at The Scout Hall, Port Edgar from the 24th September, Wednesdays at 1pm.

You can book all classes following the link below.
https://bookwhen.com/lauraspilates

23/08/2025

It's been great to get back to classes! Full timetable back on Monday, with the NEW Release Workshop happening on Wednesday evening at 7pm!

Come and join us ❤️
https://bookwhen.com/lauraspilates =ev-s7us-20250827190000

17/08/2025

RELEASE & RENEW WORKSHOP – the perfect reset after summer.

27th August, 7 - 8:30pm
North Queensferry Community Complex

We’ll begin by reconnecting with the breath – exploring how it can be directed into different areas of the body to create extra release and ease. From there, this soothing, floor-based session moves into a strong focus on the shoulders and upper body in the first half, helping to dissolve tension and restore freedom of movement.

Using a mix of equipment – including the Foam Roller, the much-loved Spiky Ball, and other props – we’ll gently mobilise, lengthen, and release throughout the whole body.

We're here to
✨ gently mobilise
✨ lengthen
✨ release
✨ breathe

To make us feel
🪶lighter
🪶more open
🪶deeply restored

You’ll leave feeling lighter, more open, and deeply restored – an ideal way to reset after summer and step into the new season with balance and ease

https://bookwhen.com/lauraspilates =ev-s7us-20250827190000

14/08/2025

Timetable update, as many classes are now FULL!

New classes in Rosyth are starting next week, with a wee 3 week trial offer on!

Get in touch if you have any questions

https://bookwhen.com/lauraspilates

13/08/2025

NEW TIMETABLE ALERT!

The new block starts Wednesday 20th August, with the BRAND NEW ROSYTH classes on Thursday at the Parkgate Community Centre.

More info on these classes to come
Please message with any questions, I'd love to hear from you!

06/08/2025

🌟 WORKSHOP SERIES – Second Half of 2025 🌟
Let’s roll into the rest of the year with a series of nourishing, energising, and uplifting Pilates workshops – one for each month left in 2025. Whether you're looking to reset, strengthen, or simply take a little time for you, there's something here for everyone.

Here’s what’s coming up:

✨ AUGUST – Release & Renew
A soothing 90-minute session using the foam roller and spiky ball to gently stretch, release and restore. Perfect for letting go of summer tension and easing back into routine.

🦶 SEPTEMBER – Form & Footwork
Our feet are the unsung heroes of our bodies! This wee 45min workshop is designed to mobilise, strengthen, and align the feet and ankles, with exercises that connect foot placement to better posture, balance, and overall movement quality. Ideal for anyone looking to improve stability, ease tension in the legs, or support long-term joint health.

💪 OCTOBER – Foam Roller: Strength & Control
More than just a release tool – this session uses the foam roller to deepen your Pilates practice, challenge your stability, core strength, and refine control. Expect a strong, focused workout with plenty of insight!

🎄 DECEMBER – Festive Fix & Release
Unwind before the holiday rush with this calm and cosy session of gentle movement, breathwork, and deep release… and finish with a wee glass of fizz to toast the season together! ✨🥂

📍 All workshops are in-person, small group, and beginner-friendly.
📆 Booking is open now – message me with any questions you have!

https://bookwhen.com/lauraspilates

Address

Inverkeithing

Website

https://lauraspilates1.wordpress.com/blog/

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