Beyond Boundaries Foundation

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Beyond Boundaries Foundation Empowering health through holistic support. Making complementary therapies/practices accessible to all.

Join us in creating a World where everyone can thrive, no matter their life situation. At Beyond Boundaries Foundation, we believe that everyone deserves access to holistic therapies and practices that can support their physical, mental, and emotional health and well-being. Founded by Denise Greene, who transformed her own health journey by integrating complementary therapies with mainstream care, our mission is to make these life-changing practices accessible to vulnerable and disadvantaged members of society. We work alongside mainstream care providers to make accessible therapies that empower individuals to fully and holistically support their health and thrive. Whether you're seeking support, looking to collaborate, or wish to contribute, there's a place for you here. Join us in breaking down barriers and building a compassionate community where integrated ‘whole person centred’ support is within everyone's reach.

It’s World Mental Health Day. When your thoughts are racing, the 5, 4, 3, 2, 1 technique can help you feel more grounded...
10/10/2026

It’s World Mental Health Day. When your thoughts are racing, the 5, 4, 3, 2, 1 technique can help you feel more grounded in the moment. You can use it anywhere, and nobody needs to know you’re doing it.

Notice:
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste

Many people find that turning their attention to their senses helps them feel calmer and more settled. Save this so it’s there when you need it.

Want more simple practices like this? The Buzz Hub is our online library of mindfulness, meditation, breathwork, yoga and more, led by qualified professionals. You can use it 24/7 and it’s free if you’re eligible.

How to get access:
Check if you’re eligible and apply in one short form. Not eligible? You can still join for only £10 a month. Your monthly gift gives you 24/7 Buzz Hub access and helps someone else get free support too. Find out more:

https://www.beyondboundariesfoundation.org/buzzhub

If you’re struggling right now, you don’t have to wait until things feel overwhelming. Please talk to your GP or call Samaritans free on 116 123, any time.

Know someone who could use this today? Please share it with them.

Meet the people behind Beyond Boundaries: Denise Greene, our founder and CEO.When Denise was faced with life changing di...
07/10/2026

Meet the people behind Beyond Boundaries: Denise Greene, our founder and CEO.

When Denise was faced with life changing diagnoses, she knew she was lucky. She already worked in complementary health and she had friends skilled in complementary practices who helped with her rehabilitation and supported her physical, mental and emotional health.

It showed her a huge divide between the people who need this kind of support and the people who can actually get it. Too often, cost, location or circumstance get in the way.

Denise brought together a community of people who believe everyone should have that chance. Together they set up Beyond Boundaries Foundation to bridge the gap between mainstream healthcare and crisis point charities. She calls herself her own best case study.

Today that means The Buzz Hub, our online library of sessions led by qualified professionals, and our in-community events. Both are free to eligible beneficiaries. Grants, our own fundraising and our business and individual sponsors make it all possible.

"Beyond Boundaries is a community of like minded people, all passionate about making a difference for those challenged by physical or mental health. Together we can help people choose not just to live, but to thrive!"

You can meet Denise at Be Autumn Ready on Sunday 25 October, and at our Wellness Series of in-community events this winter.

Follow us to meet more of the people behind Beyond Boundaries and please share this post with anyone who'd find it helpful.

https://www.beyondboundariesfoundation.org

Be Autumn Ready 🍂 – just under 3 weeks to go!As the evenings draw in, give yourself a few hours to slow down and reset. ...
05/10/2026

Be Autumn Ready 🍂 – just under 3 weeks to go!

As the evenings draw in, give yourself a few hours to slow down and reset. Join Sammy Williams and Denise Greene for an evening of autumn wellbeing and support your local community while you're at it.

Here's what the evening includes:
🧘 A 30-minute guided meditation to set your intention for the season
🌿 A gentle yoga practice, suitable for all levels
🎶 A soothing sound bath to finish
☕ Herbal tea and a light snack to help you ground yourself afterwards

Sunday 25th October, 6pm–8.30pm
Sarvanaga Yoga Studio, Holmes Grange Craft Village, Wokingham, RG40 3AW
£35 per person

Please bring a water bottle, a yoga mat and a blanket and pillow for the sound bath. Warm socks are a good idea too!

Every penny raised goes towards delivering vital support in our community. 💛

Tickets are already selling so book your place today by scanning the QR code or using the link below. Why not bring a friend along too?

👉https://www.zeffy.com/en-GB/ticketing/an-evening-of-autumnal-wellbeing
🌐 https://www.beyondboundariesfoundation.org/fundraising

02/10/2026

What a fabulous evening we had at our Evening of Intention last night 🕯️

We started with a group meditation to help everyone settle in, clear their minds and set an intention for the new season. Then the creativity began. Everyone painted their gratitude jars, then poured their own candles, choosing the essential oils that felt right for them. While the candles cooled, we got busy decorating our jars and we finished the evening by topping our candles with dried flowers and crystals.

Seeing the finished candles and jars all lined up together at the end was really special. Every single one was different and they were all beautiful.

A huge thank you to Kelly from Ell&Eve Scented Candles who gave her time completely free of charge. She was amazing, guiding everyone with such patience and warmth, and we couldn't have done it without her.

Thank you also to Sandy and the team at The Coffee & Coach Café for hosting us in such a lovely space and keeping us going with a selection of fabulous drinks and yummy food.

And of course, thank you to everyone who came along. By joining us, you've helped support the work of Beyond Boundaries Foundationand we're so grateful.

If you missed out this time, don't worry. Our next fundraiser, Be Autumn Ready, is on October 25th. Click below for details 💜

https://www.beyondboundariesfoundation.org/fundraising

01/10/2026

🕯️✨ IT’S ALMOST TIME… OUR EVENING OF INTENTION IS HERE! ✨🕯️

We’ve been busy getting everything ready and the space is looking beautiful! We’re now all set and ready to welcome everyone for an evening of creativity, relaxation and positive intention. 💜

Tonight, we’ll be making beautiful candles with Kelly from Ell&Eve Scented Candles, creating gratitude jars and taking some time to relax and reconnect with a group meditation.

A huge thank you to Sandy at The Coffee & Coach Café for providing such a lovely, welcoming space for our event and for her incredible support of Beyond Boundaries Foundation.

We can’t wait to welcome everyone this evening! 🕯️✨

28/09/2026

A little inspiration for Thursday 🕯️

These are some of Kelly's beautiful candles from , finished with dried rose petals, cornflowers and crystals like rose quartz and amethyst. On the night, Kelly will guide you through making your own, choosing the essential oils and crystals that feel right for you and the intention you want to set.

Alongside your candle, you'll decorate your own gratitude jar, and we'll end with a calming group meditation to welcome the new season.

Thursday 1st October
Arrival from 5.30pm, evening runs 6pm to 8.30pm
The Coffee & Coach Café, 41b Ivanhoe Rd, Wokingham RG40 4QQ
£54 including all materials

Every ticket helps support the work of Beyond Boundaries Foundation (Registered Charity No. 1211857).

Only a few spaces left – to book your ticket, click on the link in our bio. We can't wait to see what you create 💜

28/09/2026

A little inspiration for Thursday 🕯️

These are some of Kelly's beautiful candles from Ell&Eve Scented Candles, finished with dried rose petals, cornflowers and crystals like rose quartz and amethyst.

On Thursday, Kelly will guide you through making your own, choosing the essential oils and crystals that feel right for you and the intention you want to set.

Alongside your candle, you'll decorate your own gratitude jar, and we'll end with a calming group meditation to welcome the new season.

Thursday 1st October
Arrival from 5.30pm, evening runs 6pm to 8.30pm
The Coffee & Coach Café, 41b Ivanhoe Rd, Wokingham RG40 4QQ
£54 including all materials

Every ticket helps support the work of Beyond Boundaries Foundation (Registered Charity No. 1211857).

Only a few spaces left – to book your ticket, click on the link below:

https://www.zeffy.com/en-GB/ticketing/evening-of-intention

We can't wait to see what you create 💜

Just one week to go until our Evening of Intention 🕯️If you've been meaning to book, now is the perfect time. Join us ne...
24/09/2026

Just one week to go until our Evening of Intention 🕯️

If you've been meaning to book, now is the perfect time. Join us next Thursday for a lovely evening of creativity, relaxation and reflection as we welcome the change of season.

Kelly from Ell & Eve Scented Candles will guide you through making your own beautiful candle with essential oils and crystals. You'll also decorate and fill your own gratitude jar with positive thoughts and intentions, and we'll finish with a group meditation to help you slow down, clear your mind and set good intentions for the months ahead.

It all takes place in the cosy surroundings of The Coffee & Coach Café in Wokingham, the perfect setting for an evening of unwinding and reconnecting.

Thursday 1st October
Arrival and welcome from 5.30pm, with the evening running from 6pm to 8.30pm
The Coffee & Coach Café, 41b Ivanhoe Rd, Wokingham RG40 4QQ
Tickets are £54, including all materials

This is a fundraising event for Beyond Boundaries Foundation (Registered Charity No. 1211857), so part of every ticket helps us keep supporting the people who need it most.

Spaces are limited, so do book soon to avoid missing out:
https://www.zeffy.com/en-GB/ticketing/evening-of-intention

Bring a friend, take some time for yourself and enjoy a relaxing, creative evening while supporting a local charity. We'd love to see you there 💜

Address

Dinton Pastures Country Park, Davis Street
Hurst
RG10 0TH

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