Solid Ground

Solid Ground Peer Support for trauma-based recovery.

Solid Ground is for people who have grown up, or lived with a partner, where things were not stable.That might have been...
08/05/2026

Solid Ground is for people who have grown up, or lived with a partner, where things were not stable.

That might have been alcohol, drugs, control, narcissistic behaviour, or abuse.

It leaves a mark. It shows up in how you respond, how you cope, and how you manage relationships and everyday life.

Solid Ground is a peer-to-peer support group for people who are now dealing with the impact of that.

We focus on understanding your own behaviour, your own responses, and the patterns that came from that environment, so you can start to work with them in a different way.

730pm, Monday 20th May.
Hurlford Community, Cessnock Road, Hurlford

A lot of people have learned to read a room, keep things steady, and carry more than they should.That does not switch of...
06/05/2026

A lot of people have learned to read a room, keep things steady, and carry more than they should.

That does not switch off. It shows up in everyday life, in how you respond, how much you take on, and how hard it can be to step back.

Solid Ground is about understanding those patterns properly, so they stop running everything in the background.

Some people learned early how to read a room, steady others, and keep everything held together.That way of being often s...
04/05/2026

Some people learned early how to read a room, steady others, and keep everything held together.

That way of being often stays, showing up as constant awareness, taking on too much, and finding it hard to step back.

Solid Ground is a space to understand those patterns, where they came from, and how they still shape everyday life.

The focus is simple and practical, so what you take from the room carries with you.

Tonight, 730pm at the Hurlford Community Centre, Cessnock Road, Hurlford

Sometimes, it only takes an hour with the right people for things to start making sense again.4th May at 730pmHurlford C...
01/05/2026

Sometimes, it only takes an hour with the right people for things to start making sense again.

4th May at 730pm
Hurlford Community Centre

People often come back because something about the space stays with themIt might be a conversation that made sense in a ...
29/04/2026

People often come back because something about the space stays with them
It might be a conversation that made sense in a way nothing else has, or just the feeling of having sat for an hour without everything pressing in quite so much.

Whatever it is, it tends to carry on with you after you leave.

Next meeting, 4th May at 730pm

Coming along gives you a bit of breathing space, a chance to sit in a room where conversation moves at a steady pace and...
27/04/2026

Coming along gives you a bit of breathing space, a chance to sit in a room where conversation moves at a steady pace and you can take things in without needing to take part.

People often find that hearing others speak helps them make sense of what’s been going round in their own head, and it becomes easier to see things a little more clearly by the time they leave.

Next meeting is at 7:30pm, Monday 4th May, Hurlford Community Centre.

It’s easy to sit with things in your own head and start to believe that no one else would really understand it, or that ...
24/04/2026

It’s easy to sit with things in your own head and start to believe that no one else would really understand it, or that what you’re dealing with is somehow different.

A lot of people carry that feeling without ever saying it out loud.

But when people do sit in the same room and listen for a while, they usually realise they’re not as alone in it as they thought.

Address

Hurlford Community Centre, Cessnock Road
Hurlford
KA15DD

Telephone

+447586640626

Website

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