Phase Hitchin

18/05/2026

It takes just 60 seconds to nominate Phase.
To make it quicker, our charity number is 1154364
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16/05/2026

We’d love you to nominate us if you feel able to!

Your opinion = needed 🙂‍↕️

We’re looking for three local charities to support so nominate your top charities! 💞

Nominations close Sunday 17th May 🫡

09/05/2026

Today, we celebrate the beautiful spirit of our dear friend Mary. Though a decade has flown by, the love she shared continues to bloom and inspire us. Forever in our hearts, with love and hope shining bright.

08/05/2026

Maybe you’re not failing… maybe you’re just tired.

Sometimes when everything feels overwhelming, we assume something’s wrong with us… when actually, we’re just exhausted.

This is your reminder heading into the weekend:
Rest
Maybe you’re not failing… maybe you’re just tired. 💭

Sometimes when everything feels overwhelming, we assume something’s wrong with us… when actually, we’re just exhausted.

This is your reminder heading into the weekend:
Rest
Slow down
Do something that brings you joy

You don’t have to carry everything today.

What’s one small thing that helps you recharge?


MindsetReset WellbeingJourney YouthWellbeing PhaseHitchin BeKindToYourMind RestAndResetSlow down
🎶 Do something that brings you joy

You don’t have to carry everything today. 💛

💬 What’s one small thing that helps you recharge?


MentalHealthMatters WeekendReminder BurnoutRecovery Overwhelmed SelfCare MindsetReset WellbeingJourney YouthWellbeing PhaseHitchin BeKindToYourMind RestAndReset

01/05/2026

Year 4 Kusama class at Whitehill Junior School have now raised over £1000 for Phase! 🙌

We just wanted to say a huge THANK YOU and GOOD LUCK to everyone involved in the Hitchin Golden Mile on Sunday! 🙏

If you'd like to support their efforts, click the link in our story. All donations support our work building wellbeing and resilience in young lives. ♥️

30/04/2026

During busy or high pressure seasons, our emotions may feel overwhelming. It can be easy to forget that they're actually just a normal part of being human. Emotions are our bodies way of telling us stuff and there are simple things we can all do to manage how we're feeling.🤯

Next time you're feeling anxious or stressed, remember these three things:

- My emotions are NORMAL
Take a breath. Feeling this way is part of being human.🧘‍♀️

- My emotions are HELPFUL
Ask, what is my body trying to tell me right now?⏰

- My emotions are IMPORTANT
Ask, what is a healthy thing to do to manage how I'm feeling?♥️

29/04/2026

We noticed this beautiful flower growing out of the side of our office building 😍

Turns out it's a California Poppy - and after a quick Google search, it seems these flowers can teach us loads about resilience! 💪

- These flowers actually prefer poor soil and little water. They are a great metaphor for 'antifragility' - they don't just survive in stress, they actually require it to grow and thrive. 🧱

- The bright orange colours provide a huge contrast to the dull brick wall. Sometimes the most beautiful things in our life grow out of difficult surroundings or circumstances. 🌱

- There is only a tiny amount of room for this flower to grow and yet it is flourishing. Sometimes being resilient is about making the most of the smallest opportunities. 🥅

- The California Poppy is 'nycinistic'. This means its flowers close in response to darkness, cold and wind. However, they open up when the sun comes out. We all need to be aware of danger when going through challenging times. Meanwhile, we also need to be prepared to open up, be vulnerable, ask for help and lean into the support of others when the conditions are right - when we have safety and trust. 👥

Take a moment to think about what stands out to you from these horticultural insights. 🏵️🌻

28/04/2026

How beautiful was the weather last weekend? ☀️

Pause, stop scrolling, take a breath and think of something you're grateful for before watching the next video on your feed ♥️

18/04/2026

“Phase mentoring lets me talk without judgement and gives me hope things can get better.”

That is why mentoring matters.

For many young people, having a safe space to talk and someone who will listen well can make a real difference. It is not about having all the answers. It is about being present, building trust, and helping young people know they are not alone.

We are grateful to be able to walk alongside young lives in this way.

If you would like to find out more about our work, please visit: phase-hitchin.org

10/04/2026

🐣 WIN AN EASTER EGG 🐣

Sometimes the smallest things can give us a bit of a lift, so we’d love to hear your top tip for boosting wellbeing.

To enter:
Follow our page
Like this post
Comment below with your top wellbeing tip

Winners will be chosen at random to receive an Easter egg 🍫

Whether it’s going for a walk, getting outside, talking to a friend, putting your phone down for a bit, or something else entirely, we’d love to hear what helps you.

Let’s fill the comments with ideas that might encourage someone else too.

Closes Friday 17th April 26. Winners contacted by DM. UK only.

Huge thanks to for all their support

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram/Facebook.