Phoenix Lifestyle Foundation

20/06/2026

What an amazing time we had Elevate - the B2B event of physical activity.
It was an honour to be included in discussions about the future of the fitness industry.

21/05/2026

Representing all the amazing work we do at the Dementia Awareness Event at Wycombe Library today.

Regular activity has been shown to reduce the chances of developing dementia by 30–40%.
It can also slow progression, boost confidence, and keep the brain healthier than any other method we currently have.

Movement isn’t just exercise — it’s dignity, joy, independence, and fewer falls or trips.
It helps people with dementia live happier, more confident lives.

Phoenix is so much more than just a charity.
It’s community.
It’s prevention.
It’s hope.
It’s family.

18/05/2026

https://movementforgood.com/draws/special/health-wellbeing?cn=1186727&ct=health&i=1779107757-64816.jpg&utm_source=holiday+card&utm_medium=social&utm_campaign=M4G2025card&utm_id=M4G2025card

11/05/2026

Told you…
This is why we move.
This is why Phoenix exists.
Exercise changes brains, bodies, and futures — and we’re building a community where recovery feels strong, not lonely.

A growing body of evidence positions exercise as a powerful intervention for addiction recovery. Studies highlight how regular physical activity helps rebalance the brain’s reward pathways, reducing cravings and relapse risk. Beyond physical benefits, exercise supports mood stability, sleep, and l...

04/05/2026

This is a cause very close to our heart. Please support the event and find practical ways you can make this horrible disease less likely to affect you

03/01/2026

who wants to feel more comfortable in their skin.....

Rediscover Wellness with Phoenix Lifestyle Foundation

Are you feeling overwhelmed after the festive season? Worried that the celebrations may have left you with habits you'd like to change? Phoenix Lifestyle Foundation is here for you. Our supportive community offers recovery coaching, invigorating physical activities, and the refreshing embrace of nature. Join us for a journey of healing through movement, peer support, and fun! Let's walk this path together, one step at a time.
Our amazing running group Wellness Warriors On The Run is starting the 6th wave. Based on the NHS model couch to 5 k we meet twice a week to train, chat and after 9 weeks you put all that training into practice when we enter you into a local 5k event. Although there's a focus on recovering from addictions and improving mental health, anyone is welcome.

We also have our men's group Brothers in Arms Exercise and Social Club. fellas come to Hazlemere every Thursday to chat, train or drink tea . it's a safe non judgemental space and great fun.

Having lived experience, our methods are tried and tested, this is why we work ;

1. **Recovery Coaching**
- Evidence-based strategies tailored to individual needs.
- Professional support and guidance.

2. **Physical Movement**
- Engaging group activities that strengthen both body and mind.
- Activities held outdoors to revitalize your spirit.

3. **Peer Support**
- Connect with others on a similar journey.
- Build lasting friendships that encourage and motivate.

4. **Fresh Air & Fun**
- Organized social outings in natural settings.
- Enjoyment and laughter as part of the recovery process.

"Ready to embrace a healthier lifestyle? Get in touch with us today to start your transformation

31/12/2025

Phoenix Lifestyle Foundation wants to wish you beautiful humans all the love and best wishes for the new year. 2026 is our year people.

31/12/2025

2026, we are coming for you...., let's enjoy it physically and mentally fitter ..... join one of our incredible groups and start enjoying life more . you're so worth it

Rediscover Wellness with Phoenix Lifestyle Foundation

Are you feeling overwhelmed after the festive season? Worried that the celebrations may have left you with habits you'd like to change? Phoenix Lifestyle Foundation is here for you. Our supportive community offers recovery coaching, invigorating physical activities, and the refreshing embrace of nature. Join us for a journey of healing through movement, peer support, and fun! Let's walk this path together, one step at a time.
Our amazing running group Wellness Warriors On The Run is starting the 6th wave. Based on the NHS model couch to 5 k we meet twice a week to train, chat and after 9 weeks you put all that training into practice when we enter you into a local 5k event. Although there's a focus on recovering from addictions and improving mental health, anyone is welcome.

We also have our men's group Brothers in Arms Exercise and Social Club. fellas come to Hazlemere every Thursday to chat, train or drink tea . it's a safe non judgemental space and great fun.

Having lived experience, our methods are tried and tested, this is why we work ;

1. **Recovery Coaching**
- Evidence-based strategies tailored to individual needs.
- Professional support and guidance.

2. **Physical Movement**
- Engaging group activities that strengthen both body and mind.
- Activities held outdoors to revitalize your spirit.

3. **Peer Support**
- Connect with others on a similar journey.
- Build lasting friendships that encourage and motivate.

4. **Fresh Air & Fun**
- Organized social outings in natural settings.
- Enjoyment and laughter as part of the recovery process.

"Ready to embrace a healthier lifestyle? Get in touch with us today to start your transformation

30/12/2025

sign up for a longer happier life .....

Rediscover Wellness with Phoenix Lifestyle Foundation

Are you feeling overwhelmed after the festive season? Worried that the celebrations may have left you with habits you'd like to change? Phoenix Lifestyle Foundation is here for you. Our supportive community offers recovery coaching, invigorating physical activities, and the refreshing embrace of nature. Join us for a journey of healing through movement, peer support, and fun! Let's walk this path together, one step at a time.
Our amazing running group Wellness Warriors On The Run is starting the 6th wave. Based on the NHS model couch to 5 k we meet twice a week to train, chat and after 9 weeks you put all that training into practice when we enter you into a local 5k event. Although there's a focus on recovering from addictions and improving mental health, anyone is welcome.

We also have our men's group Brothers in Arms Exercise and Social Club. fellas come to Hazlemere every Thursday to chat, train or drink tea . it's a safe non judgemental space and great fun.

Having lived experience, our methods are tried and tested, this is why we work ;

1. **Recovery Coaching**
- Evidence-based strategies tailored to individual needs.
- Professional support and guidance.

2. **Physical Movement**
- Engaging group activities that strengthen both body and mind.
- Activities held outdoors to revitalize your spirit.

3. **Peer Support**
- Connect with others on a similar journey.
- Build lasting friendships that encourage and motivate.

4. **Fresh Air & Fun**
- Organized social outings in natural settings.
- Enjoyment and laughter as part of the recovery process.

"Ready to embrace a healthier lifestyle? Get in touch with us today to start your transformation