Phoenix Lifestyle Foundation

03/08/2026

Wellness Warriors On The Run enjoyed a beautiful pilates session outside in the sun today .
Our Amazing Sabina from delivered a wonderful class for all our runners to enjoy.
We want to thank her from the bottom of our hearts and we can't recommend her enough

18/07/2026

Had a great time celebrating 100 years of rotary club and all the great work they do for charity.

Phoenix was invited down to Adams park to get More. People moving and talking more. Thanks to all who organised this great day, special thanks to our mayor for dropping by and joining in with the blazepods

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20/06/2026

What an amazing time we had Elevate - the B2B event of physical activity.
It was an honour to be included in discussions about the future of the fitness industry.

21/05/2026

Representing all the amazing work we do at the Dementia Awareness Event at Wycombe Library today.

Regular activity has been shown to reduce the chances of developing dementia by 30–40%.
It can also slow progression, boost confidence, and keep the brain healthier than any other method we currently have.

Movement isn’t just exercise — it’s dignity, joy, independence, and fewer falls or trips.
It helps people with dementia live happier, more confident lives.

Phoenix is so much more than just a charity.
It’s community.
It’s prevention.
It’s hope.
It’s family.

18/05/2026

https://movementforgood.com/draws/special/health-wellbeing?cn=1186727&ct=health&i=1779107757-64816.jpg&utm_source=holiday+card&utm_medium=social&utm_campaign=M4G2025card&utm_id=M4G2025card

11/05/2026

Told you…
This is why we move.
This is why Phoenix exists.
Exercise changes brains, bodies, and futures — and we’re building a community where recovery feels strong, not lonely.

A growing body of evidence positions exercise as a powerful intervention for addiction recovery. Studies highlight how regular physical activity helps rebalance the brain’s reward pathways, reducing cravings and relapse risk. Beyond physical benefits, exercise supports mood stability, sleep, and l...

04/05/2026

This is a cause very close to our heart. Please support the event and find practical ways you can make this horrible disease less likely to affect you