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Dream Your Future Families Therapist & Parent Coach helping you understand why you sigh, snap, or give in to your child under pressure.

Take the free Sigh-to-Snap Spotter:
https://go.dyfparents.com/sigh-to-snap-spotter Emma is our professional counsellor and parent coach, and Marie is our mindfulness and childrenโ€™s educational specialist. Together, we support families through in-person sessions at Performing Arts for Little Pickles and offer online courses, resources, and coaching through our sister site, dyfparents.com

Half-term is nearly here, and perhaps you've got some lovely things planned with the kids.Pumpkin picking, baking, Hallo...
23/10/2026

Half-term is nearly here, and perhaps you've got some lovely things planned with the kids.

Pumpkin picking, baking, Halloween crafts, days out, or just enjoying some time together without the usual school routine.

And perhaps you're looking forward to some of it just as much as they are!

But there's something about planning lovely experiences for our children that can leave us feeling surprisingly disappointed when they don't quite go to plan.

You imagined decorating biscuits together. They want to eat the chocolate chips.

You planned a lovely autumn walk. They want to go home.

You spent ages preparing a Halloween activity. They've lost interest after ten minutes.

And even though you understand why they're behaving like this, you might still feel rather annoyed.

Because you wanted to enjoy it too.

And I think that's something we don't always recognise about our own needs as parents.

Sometimes we don't want time away from our children. We want meaningful, enjoyable time ๐˜ธ๐˜ช๐˜ต๐˜ฉ them.

And when their wishes conflict with ours, it can be difficult to know whose needs should take priority.

So as we head into half-term, I hope you have some lovely moments together.

And if things don't go quite as you'd imagined, remember that feeling disappointed or irritated doesn't necessarily mean you've done anything wrong.

Nor does it mean your children have.

Sometimes you just wanted different things. ๐ŸŒธ

22/10/2026

Sometimes we put so much effort into making the holidays special, and can feel surprisingly disappointed when our children don't enjoy things quite the way we'd imagined.

It's not that they're doing anything wrong. Or that we are either.
We just have different ways of enjoying that time together.

Here's to a half-term with some lovely memories, a few imperfect moments, and a little understanding for ourselves as well as our children. ๐ŸŽƒ๐ŸŒธ

21/10/2026

You know that special kind of friendship that comes from being able to look at another mum, say one word...

Glitter.
..and have an entire conversation without saying anything else. ๐Ÿ˜‚

Because sometimes it's just nice to be around people who know.

And for the record:
Paint. Yes.
Glue. Yes.
Craft paper. Absolutely.

Glitter?
Let's not get carried away.

16/10/2026

Sometimes parenting decisions are hard because there isn't one obvious right answer.

Your child is tired.
The homework needs doing.
You've set a boundary.
You don't particularly want to spend the next hour arguing.

And you're trying to take all of that into account while also wondering whether the decision you're making is a good parenting decision.

That's quite a lot to think of at once.

You don't always need to know exactly how things are going to turn out before deciding what seems most useful next.

And if you recognise that your own feelings can suddenly get out of hand in moments like these, my free Sigh-to-Snap Spotter helps you explore what might be happening for you.

The link is in the bio.

14/10/2026

Sometimes when everything suddenly goes wrong, we keep trying to do everything that mattered before it went wrong.

Finish the shopping. Get out of the house on time. Cook dinner. Get the homework done.

While also dealing with the thing that's happening right now.

No wonder our brains start getting a little overloaded.

Sometimes it helps to ask:
What matters most for the next few minutes?

The other things can wait their turn.

๐—ช๐—ต๐—ฒ๐—ป ๐—ฑ๐—ถ๐—ฑ ๐˜„๐—ฎ๐—ป๐˜๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ผ๐—ฝ ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฎ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป?You want to meet a friend for coffee, take up a hobby, or spe...
12/10/2026

๐—ช๐—ต๐—ฒ๐—ป ๐—ฑ๐—ถ๐—ฑ ๐˜„๐—ฎ๐—ป๐˜๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ผ๐—ฝ ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฎ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป?

You want to meet a friend for coffee, take up a hobby, or spend an evening doing something you enjoy.

But before you've even made arrangements, you start thinking about whether it's worth the trouble.

Who's going to look after the children? Will they be okay? Is it fair to ask someone else? Should you really be spending the money?

And then there's the question you might not even realise you're asking.
๐˜๐˜ด ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ฆ๐˜ฏ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ต๐˜ฐ ๐˜ซ๐˜ถ๐˜ด๐˜ต๐˜ช๐˜ง๐˜บ ๐˜ข๐˜ญ๐˜ญ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฆ๐˜ง๐˜ง๐˜ฐ๐˜ณ๐˜ต?

It's interesting how differently we can feel about arranging childcare depending on what we're doing.

Going to work? Necessary.
Attending a family occasion? Understandable.
Doing something for your health? Sensible.

But going somewhere simply because you'd enjoy yourself?
That can feel strangely indulgent.

As though your enjoyment needs to produce some other benefit before it's worth making room for.

Of course, childcare can be genuinely difficult to arrange. And children's feelings about being left with someone else matter.

But I wonder how often we make those difficulties even harder by questioning whether our own wants deserve consideration in the first place.

Because your children have needs, and so do you.

And sometimes it's possible to take both seriously, even when meeting them requires a bit of work.

So here's something to think about.

๐—ช๐—ต๐—ฎ๐˜ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ฟ๐—ผ๐—ผ๐—บ ๐—ณ๐—ผ๐—ฟ ๐—ถ๐—ณ ๐—ฒ๐—ป๐—ท๐—ผ๐˜†๐—ถ๐—ป๐—ด ๐—ถ๐˜ ๐˜„๐—ฎ๐˜€ ๐—ฎ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป?

I worked with a mum whose 4-year-old wanted her to stay beside her while she fell asleep.Some evenings she did.She'd lie...
09/10/2026

I worked with a mum whose 4-year-old wanted her to stay beside her while she fell asleep.

Some evenings she did.

She'd lie there cuddling her, while also thinking about the washing up downstairs. The kitchen still to sort. The things she needed to do before she could finally go to bed herself.

And sometimes she'd get fed up.

She'd become sterner than she really wanted to be, leave the room feeling awful, and then feel guilty because her daughter had only wanted her mummy.

We didn't try to decide whether she should stay or go.
Instead, we brought a bit more understanding for both of them.

She started giving her daughter a really intentional cuddle, and saying things like:

"You really want Mummy to stay, don't you?"

And then:
"It's really lovely being cosy together AND Mummy needs to go and wash up."

Or:
"It's hard to let me go AND I need to get the kitchen ready for the morning."

Her daughter was allowed to be disappointed about that.

Sometimes she cried. And Mum could stay with her sadness for a little while without it automatically meaning she had to change her mind.

"I'm going downstairs in a few minutes. We can have the best cuddle now, and then Mummy will go."

It didn't make her daughter suddenly happy about being left. That wasn't really the point.

But Mum wasn't lying there resentfully wishing she could leave, or getting cross because she felt she couldn't leave.

She could enjoy the cuddle.
Her daughter could wish it lasted longer.
And eventually, Mum could go downstairs.

You don't have to choose between your child's feelings and your own needs.

Sometimes there's room for both.

07/10/2026

Getting everyone out of the house on time is hard enough.

But once thereโ€™s been shouting, tears or someone getting frightened, youโ€™re now trying to do two different things at once.

You still need to find the shoes, pack the bag and get everyone through the door.

But you might also need to stop for thirty seconds, give someone a cuddle, reassure them, or simply acknowledge that everything has got a bit frantic.

Then you can go back to getting out of the house.

Itโ€™s not always a choice between being attuned to your child and getting things done.
Sometimes you move between the two.

And yes, you still need to find the shoes. ๐Ÿ˜‚

05/10/2026

Sometimes asking for help is hard.

And sometimes the surprising bit is discovering that receiving it can be hard too.

You can still appreciate the help.
But needing other people can also bring up all sorts of feelings we donโ€™t always expect.

Read more about the hidden complications in this weekโ€™s posts.

Find me on Substack:
Parenting As Relationship

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Hereford

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