13/08/2026
The Living Well Programme (LWP) course is a free NHS self management course. It is aimed at adults living with any long term physical and/or mental health condition who live in West Sussex, Brighton or Hove.
Each LWP course runs for six weeks and is comprised of weekly sessions, and each is structured to cover a variety of key topics dealing with various aspects of long-term health condition management. Topics covered include managing pain & fatigue, stress & anxiety, low mood, isolation, getting a good night’s sleep, communication skills, working with your healthcare professionals, relaxation and distraction techniques, goal setting, problem solving and decision making.
They run courses online via MS Teams and face to face courses across various accessible locations in West Sussex and Brighton & Hove.
They hold 6 courses every 3 months.
Online courses:
Wednesdays from 2nd September - 7th October 2026, 10am – 12pm
Tuesdays from 8th September - 13th October 2026, 10am – 12pm
In-person courses:
Bognor Regis - The Shore Community Church - Thursdays from 10th September – 15th October 2026, 10am – 12.30pm
Southwick - Southwick Community Centre - Tuesdays from 6th October - 10th November, 10am - 12.30pm
Get more information by emailing: [email protected]
or calling: 01403 620 448
Website: https://buff.ly/jcLR1nq
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