09/07/2026
โ๏ธ Stay Safe and Keep Cool at Home During Hot Weather โ๏ธ
Below are some tips to help you stay cool and well during hotter weather:
๐ Keep blinds and curtains closed during the day, especially on sun-facing windows, to help keep heat out.
๐ฌ๏ธ Open windows on opposite sides of your home during cooler parts of the day (early morning or late evening) to create a refreshing cross-breeze.
๐ง Drink plenty of water to stay hydrated and continue eating regular meals, even if you donโt feel very hungry. Itโs best to avoid alcohol during hot weather.
โ๏ธ A damp cloth or splash of cool water on the back of your neck can be more effective at cooling you down than a fan.
๐ณ Try to limit the use of ovens and stoves during the hottest parts of the day to reduce indoor heat.
๐ Most medicines should be stored below 25ยฐC. Keep them in a cool, dry place away from direct sunlight.
โค๏ธ If particularly hot weather is expected and you think you may struggle, ask someone to check in on you. And donโt forget to check on friends, family members or neighbours who may be more vulnerable to the heat.
Stay cool, stay hydrated, and look after one another. ๐๐