Down2Earth Merlin's Bridge

13/09/2026

🌿 A fantastic start to the new season!🌿

Our much-loved Wellbeing Café at Merlin’s Bridge Community Hall is OPEN again! ☕️💚

It was so lovely to see familiar faces and welcome some new ones too. A big thank you to Lee Stockdale for the amazing autumn crafts!🍂🎨

As always, we have:

☕️ Tea, coffee & refreshments
🎨 Colouring, knitting & other crafts
🎲 Board games

And what do we do?

💬 Wellbeing talks
🤗 Friendly chats and social time
🏃‍♀️ Fitness classes (occasionally)

✨ Everything is FREE!
Donations are always welcome. 💚

Everyone is welcome to come along, meet people and spend some lovely time in a **warm, friendly and supportive atmosphere**.

📅 Every Sunday
⏰ 11:00–12:30
📍 Merlin’s Bridge Community Hall

Come along — we’d love to see you!🌿☕️😊

of community

12/09/2026

Had such a lovely day out at the Garden Harvest Festival! 🫜🌱

It was so nice to check on our little bath garden and see how the plants have been growing — or, in some cases, *dying without much care*! 😂🌿

We caught up with some lovely people, picked up lots of useful gardening advice, and enjoyed seeing what everyone has been growing. 🪴

The children made some beautiful apple prints 🍎🎨, while Mike was very busy pretending he was working! 💪👷‍♂️😂

The VC Gallery also provided some delicious hot food. And for the first time in my life, I watched my daughter **chopping soup!** 🍲😂

We picked some herbs from our patch and gave it a little tidy-up, but there’s still more to do. We’ll be back in a couple of weeks to give the bath a proper clean and get it ready for the next season. 🌱💚

A lovely day, good people, good food, and a little bit of gardening — what more could you ask for? 😊

Thank you everyone who organized it 🍅

29/08/2026

Meet Mike Dare, one of our Fitness Instructors and Personal Trainers here at Down2Earth Merlin's Bridge 💪🏽🏃🏽‍♀️🏋🏽‍♀️.

Mike is passionate about making fitness and health accessible to everyone regardless of background or ability. He has worked with a wide range of people of all ages, and he is just about the friendliest person you will meet! He makes staying healthy fun, and is a brilliant Coach, enabling you to reach your goals.

Mike is taking on new clients now, and would love to hear from you. Whether you're into weight lifting, running, or you're not into fitness at all and don't know where to start, or you're recovering from injury, he's your guy.

Here at Down2Earth we are convinced that we provide the most affordable coaching options, and since we are a CIC, our mission is health, and not profit. So whatever your circumstances, if you need help getting healthy and strong, reach out and we will try and work to your budget.

Get in touch! ✨🤙🏽🫰🏽

25/07/2026

Whatcha doing tomorrow? 👀👇🫶🏾

13/06/2026

Thanks to everyone that came to Pembrokeshire College for Family Fun Day today!🥳

Was epic to be there as Down2Earth Merlin's Bridge and do some , and Arts and Crafts with you!🎨🖼

Also we hear the was alright too….🎼🎸 😄

☕️We run a free Well-being cafe on Sundays at the Merlins Bridge Village Hall 11-12:30 and you’re all most welcome!🧁

13/06/2026

We adored being in Pembrokeshire College today for !! Thanks to everyone who came to hang out with us.

We run a free Well-being cafe on Sundays at the Merlins Bridge Village Hall 11-12:30 and you’re all most welcome!

07/05/2026

🧗🏽‍♀️🤸🏽‍♀️🏃🏽‍♀️ I totalled my stats for last week into an AI chat bot, and it estimated that I'd engaged in an Athlete- level amount of physical activity that week- between multiple kettle bell sessions, football, cycling, HIIT and walking.

So yesterday was a recovery day for me. I made sure I slept long, had my Vita Coco coconut water for replenishment, ate well and took time for myself, which looked like connecting with my Higher Power via meditation and watching the rain 💦💧🌧️

Choosing to love ourselves consistently can be hard- what helps you?

If you don't know where to start, I'm here to coach you in self care, chronic conditions, health and fitness or achieving a life goal.

You know where I am if you need me 🩷

02/05/2026

We're super thankful for our Therapy and Reading Dog, Eva! She's such a gift 🎁

If you need some snuggles or affection, come and meet Eva 🦮 at our free community cafe on Sundays @ 11 in the Merlin's Bridge Village Hall.

She can't wait to meet you- and neither can we 😊☕

25/04/2026

Cel is taking personal training and health coaching clients!

Reach out if you'd like some help on your health journey 🏃🏼🚴🏼💪🏼🗝️

20/04/2026

🗝️💪🏼 Cel is taking new personal training clients! DM us or her to book in or to find out more 👀🙌🏼

People underestimate how important rest and recovery is when training, exercising or trying to change their lifestyle. Let me tell you, it's as important as progress, calories and building strength! Because without it, you can't continue.

Guess where I am after a weekend of kettle bells, walking, cycling and football? Bed, that's where! Reading, recharging and sleeping.

I'm taking on new clients for personal training in Haverfordwest and Merlin's Bridge for as little as £13 an hour 👀 and virtually taking coaching clients for as little as £15 an hour (anywhere in the world).

But my first 5 new clients will get a FREE extra half an hour ✨🙌🏼🗝️ 💪🏼 with me.

DM me if you'd like to book in 👇🏼