10/06/2026
We’re delighted to share this with our Pallant Centre community. Opportunities like these help bring people together, build connections, and celebrate all that makes our local community so special.
Take a look at the post below for more information, and please feel free to share with anyone who may be interested.
🎭 MASKS, SHADOWS & ROLES
What if the exhausting part isn’t who you are…
but who you’re trying to be?
Most of us wear masks.
We wear different ones with our family, friends, partners, colleagues, and even within spiritual communities.
Over time, we can become so identified with these masks and roles that we forget they’re there at all.
The question is:
How much energy does it take to maintain them?
This Saturday’s Breathwork Journey explores the masks we wear, the roles we play, and the hidden parts of ourselves that sit behind them.
Together we’ll explore:
🎭 The Persona – the image we project to the world
🌑 The Shadow – the parts of ourselves we hide
✨ The Golden Shadow – the gifts, confidence, joy, and authenticity we’ve learned to suppress
🌬 Guided breathwork to help release old identities and reconnect with your deeper self
This isn’t about fixing yourself.
It’s about remembering who you were before the masks.
“Return to the root of the root of your own soul.”
📅 Saturday 13th June
🕘 9:00am
📍 The Pallant Centre, Havant
💷 £8
Book your spot here:
https://bookinghawk.com/events-overview/jamie-beaton-classes/1182
Please note: This month’s session will be held at a different venue from our usual Emsworth location, as our regular venue is unavailable.
Come and explore the masks you wear, the roles you play, and the authentic self that exists beneath them.
Comment below or send me a message if you have any questions.