08/06/2026
🌿 THE LITTLE + CO POSTNATAL WORKSHOP 🌿
Pregnancy gets 9 months of attention. Birth gets a hospital stay. Postpartum gets a six-week check-up.
Yet your body, hormones, mental health, relationships and career can be changing for months — even years — after your baby arrives.
Postnatal recovery isn’t just about surviving the first few weeks. Your body is healing, your hormones are shifting, your identity is evolving, and you’re learning to care for a tiny human whilst often putting your own needs last.
Too many parents are expected to simply “bounce back” and navigate this season alone.
That’s why we’ve created our Postnatal Workshop – a safe, supportive and judgement-free space where new parents can come together, ask questions, share experiences and feel supported.
Together we’ll explore:
🤍 What really happens to your body and mind after birth
🤍 Understanding post-birth hormones and emotional wellbeing
🤍 Looking after yourself while caring for your baby
🤍 Protecting your mental health and preventing burnout
🤍 Setting healthy boundaries with family, friends and work
🤍 How partners, family and friends can better support you
🤍 Feeding, sleep and navigating the realities of newborn life
🤍 Returning to work after maternity leave
🤍 Understanding your rights in the workplace
🤍 Practical childcare options and finding what works for your family
Whether you’re newly postpartum, preparing for your return to work, or simply looking for a supportive community, this workshop is designed to help you feel informed, empowered and less alone.
📅 Friday 19th June
⏰ 10am – 2pm
📍 The Brewery, Sileby
🥞 Followed by a relaxed group brunch
Led by Postnatal Doula Sonal and Chandnie.
✨ Because postpartum deserves just as much care, attention and support as pregnancy.
To book your place, send me a message or contact Little + Co via social media. 🤍
