Ribbon Cancer Support Group

02/09/2026

Today’s Meeting – An Introduction to Tai Chi

Today, we were delighted to welcome David Gillon, a Tai Chi instructor, who gave us a taster session and introduced us to the principles and benefits of Tai Chi.

Tai Chi can help with mobility, relaxation, balance, and mindful movement. David started us off with the basics, encouraging us to listen to our bodies while learning about gentle movement and breathing patterns.

It was a lovely opportunity to slow down, connect with our bodies, and try something new together.

David’s Tai Chi classes will be available through Harpenden Trust. Once the classes are up and running, we’ll share all the details with you.

A big thank you to David for spending time with us today and introducing us to Tai Chi!

01/09/2026

Tomorrow, join us for a Tai Chi taster session with David Gillon!Come along to try this ancient mind and body practice, meet David, and experience the benefits of Tai Chi firsthand. Whether you are a complete beginner or just want to try something new, everyone is welcome!

31/08/2026

We have a busy September, with a variety of activities and presenters, to enjoy. Please see the What's On for further details!

26/08/2026

25/08/2026

We are really looking forward to welcoming you all back tomorrow, for our Open Discussion, with a cuppa and cake!
We would also love to offer a warm welcome to anyone new, to chat through, how we are looking to support you.

04/08/2026

Just a quick reminder, that the group are closed for the summer, but we will be returning on Wednesday 26 August.

31/07/2026

Please see below for August's What's On.....WE ARE CLOSED FOR THE FIRST FEW WEEKS and re-open on Wednesday 26 August. We can't wait to see you all!

28/07/2026

☕🍰 Tomorrow we’ll be enjoying a lovely coffee together, along with some delicious homemade cakes, and taking time for a friendly chat and catch-up.
This will be our last meeting in July before we take a little break for the holidays. We’ll be back together on 26/08 and look forward to seeing everyone then.
Wishing you all a restful, sunny, and enjoyable holiday. 🌞❤️

24/07/2026

🎉 We’re on Instagram! 🎉
We’re excited to share that we now have our very own Instagram account! You can follow us there too and keep up with all our latest news, updates, and moments from our group.
Follow us here: https://www.instagram.com/ribboncancersupportgroup2023/

24/07/2026

Last Wednesday, we had the pleasure of hosting Linda Randall, Chair of St Albans and District Talking News. Linda spoke with such passion about the wonderful work they do.

St Albans and District Talking News is a completely free service for people with sight loss, as well as those with temporary or long-term conditions that make it difficult to access the written word. Every week, listeners receive recordings of local news, keeping them informed, entertained, and connected to their community.

If you know someone who could benefit from this fantastic service, please help spread the word by sharing this post or telling others about St Albans and District Talking News. ❤️
https://www.sadtn.org.uk/