01/09/2026
** copied from The Essex Local Offer Newsletter **
Back to school: support for families as the new term begins
The return to school can bring a mix of emotions for children, young people, and their families. Some children are excited to get back into routine, while others may be feeling worried, overwhelmed, or uncertain about the changes ahead. Our peer educators at SPACE, who are parents and carers with lived experience of supporting children with SEND, have shared some gentle reminders for the start of the new school year.
Tip 1: Make space for feelings
Talk to your child about how they are feeling about the year ahead when they are calm and regulated, in a pressure-free way. Some children may find it easier to share their thoughts through activities rather than direct conversation. You could try keeping a diary or journal together, drawing pictures about school, using emotion cards or a feelings scale. Remember, there doesn't need to be a big conversation all at once. Small, regular check-ins can help children feel heard and supported.
Tip 2: Create predictability where you can
Ask the school for a visual timetable – or create your own. Having a visual timetable can help children understand what their school day will look like, making it feel more predictable and reducing uncertainty about the return to school.
Transitions rarely look the same for every child. Some children settle quickly, while others may need more time and support. If things don't go quite as hoped in the first few days or weeks, that's okay. Adjusting to a new routine can take time. We're here to support you
Upcoming webinars include:
Thursday 3 September - Demand Avoidance
Wednesday 9 September - Masking
Friday 11 September - Executive Functioning
Monday 14 September - After School Distress
Find out more about the parent and carer support service SPACE on the SPACE website.
https://parent-send-support.essex.gov.uk/
Remember: there's no "perfect" start to the school year. Whether your child settles quickly or needs a little longer, support is available and you're not alone.
One-to-one support Book a telephone or Teams chat with one of our Peer Educators. Request one-to-one support Advice on SEND Sensory Needs Understand and manage the sensory needs of children and young people with SEND. Eating Advice on helping children and young people who are selective eaters or hav...
