TIME OUT

TIME OUT Healthy Minds children and young people project. Supporting young people across Calderdale with accessible, creative, person-centred mental health care.

We deliver peer support & mental health education workshops in school reaching children where they are Time Out is a project in Calderdale for 13-19 year olds to get involved in activities, workshops and volunteering opportunities to feel good and stay well.

12/05/2026

It’s the second day of Mental Health Awareness Week, and another chance to pause and think about how we look after our own mental health.

Today we’re sharing some grounding techniques — simple ways to reconnect with yourself and, when things feel overwhelming, bring yourself back to centre.

Whether you’re out for a walk or sitting quietly at home, take a moment to notice your surroundings and explore your senses with our grounding ideas.

We’d love to hear what you discover. Share your thoughts in the comments.

11/05/2026

Proud to be apart of Healthy Minds offer to children and young people in Calderdale 💙🧠

We’ve been in The Brooksbank School this week supporting Yr 11 students ahead of exams with our Coping with Stress works...
30/04/2026

We’ve been in The Brooksbank School this week supporting Yr 11 students ahead of exams with our Coping with Stress workshop. We explored how stress can affect us and shared practical coping strategies to help young people feel more prepared, confident, and supported during exam season 💬📚
Thankyou for having us back 💙

This week Kira returned to Elland CE J, I & N School to deliver our Coping with Stress workshop with Year 5 &6 📚With SA...
27/03/2026

This week Kira returned to Elland CE J, I & N School to deliver our Coping with Stress workshop with Year 5 &6 📚
With SATs approaching, it’s more important than ever to support children’s wellbeing 💙
This workshop focuses on practical ways to manage stress, boost confidence, and reminding students they've got this 💪 ❤️

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1 King Street

HX11SR

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