10/10/2026
🌍💚 WORLD MENTAL HEALTH DAY 2026 💚🌍
This World Mental Health Day, let’s talk, listen and support better mental health together.
World Mental Health Day takes place every year on 10 October, reminding us just how important our mental health is and the difference we can make by creating space for open, supportive conversations.
This year’s theme is:
🗣️ “Lived experiences heard: real voices, real change.”
Sometimes starting a conversation about mental health can feel difficult. We might worry about saying the wrong thing or not knowing how to help. But often, one of the most valuable things we can do is simply listen. 💬
The images we’ve shared include some useful tips on how to listen well, support someone who may be struggling, and think about how to open up about your own mental health.
💚 Here at Your Voice Inverclyde, supporting people’s health and wellbeing is at the heart of what we do.
Through our Living Well Hub, we provide a wide range of free groups, activities and opportunities to connect with others — whether you’re looking to improve your wellbeing, become more active, meet new people, build confidence or simply have somewhere welcoming to come along for a chat.
From Movement & Mindfulness and relaxation sessions to our social cafés, physical activity programmes, peer support, Recovery Hub and much more, there are different ways to get involved and find the support and connection that works for you.
📍 Your Voice Inverclyde’s Living Well Hub
51 Hamilton Way, Greenock, PA15 1RQ
🌐 Our Website: https://www.yourvoice.org.uk/
📅 What’s On: https://www.yourvoice.org.uk/whats-on
💚 Your Voice Resources: https://www.yourvoice.org.uk/resources
📩 Contact Us: https://www.yourvoice.org.uk/contact-us
🧠 For more information and resources for World Mental Health Day, visit the Mental Health Foundation:
https://www.mentalhealth.org.uk/our-work/campaigns/world-mental-health-day
📧 [email protected]
This World Mental Health Day, remember that every conversation matters. Listen without judgement, make time for one another and help make sure lived experiences are heard. 💚
Inverclyde
Mental Health Foundation
