Anxiety UK (official)

Anxiety UK (official) Anxiety UK: run by and for people with anxiety since 1970. Sorry we can’t provide direct support via FB.

With over 55 years’ experience, we're a charity that understands the challenges caused by anxiety, providing a wide range of support, services and information.

🌞 June Anxiety Support Group - taking place tomorrowDo warmer months spike your anxiety, from travel and fear of flying...
24/06/2026

🌞 June Anxiety Support Group - taking place tomorrow

Do warmer months spike your anxiety, from travel and fear of flying to anxiety about insects or injections? You’re not alone. ✈️🦟💉 Join our June Support Group to share experiences, feel understood and get support. 💚

📅 Find out more here:
👉 https://ow.ly/UWXn50Z5pLx

Join us an Anxiety UK Approved Therapist and help more people access affordable, evidence-based support for anxiety.Find...
24/06/2026

Join us an Anxiety UK Approved Therapist and help more people access affordable, evidence-based support for anxiety.

Find out more: https://ow.ly/Fx5B50YT6iN

Is your organisation going through change? Restructures, redundancies, and uncertainty can understandably affect employe...
23/06/2026

Is your organisation going through change? Restructures, redundancies, and uncertainty can understandably affect employee wellbeing, and anxiety in the workplace is more common than many leaders realise.

Anxiety UK offers awareness and training sessions designed specifically for organisations navigating periods of change. Our sessions cover:
✅ Understanding anxiety and stress in the workplace
✅ Self-care and coping techniques during uncertainty
✅ Practical tools for staff/managers/teams

Whether you're a team of 10 or 10,000, we'll work with you to make it viable. We've over 56 years of delivering anxiety support. 💙
📩 Find out more here: https://ow.ly/iXlf50Z891U

Last few copies remaining – don’t let body image anxiety steal your summer. 🌤️🪞 *Overcoming Body Image Problems* is an ...
23/06/2026

Last few copies remaining – don’t let body image anxiety steal your summer. 🌤️🪞

*Overcoming Body Image Problems* is an evidence-based self-help guide using Cognitive Behavioural Techniques to help you stop worrying about your appearance and tackle Body Dysmorphic Disorder.

If lighter, summer months make things worse for you, this book is especially for you. Take a step towards change today and grab your copy from Anxiety UK before it’s gone. 👉
https://ow.ly/GyUX50YEXTl

Try our popular 'TAUK to us' support service next week 💬💙Feeling anxious and need someone safe to talk to? Our TAUK peer...
23/06/2026

Try our popular 'TAUK to us' support service next week 💬💙

Feeling anxious and need someone safe to talk to? Our TAUK peer‑led sessions give you space to share what’s going on with a trained peer who gets it and won’t judge you.

In your session, you can:
Talk openly about your anxiety in a safe, supportive space 🤝
Get practical ideas and next steps that might help 🧭
Feel heard, understood and less alone 🌱

📅 Limited spaces available next week – once they’re gone, they’re gone.
👉 Book your slot here: https://www.anxietyuk.org.uk/get-help/tauk-to-us/

We’re excited to tell you about a special webinar with Dr Hannah Jones (University of Bristol), exploring the biological...
22/06/2026

We’re excited to tell you about a special webinar with Dr Hannah Jones (University of Bristol), exploring the biological processes that underlie anxiety disorders.

In this fascinating session, you’ll:
- Learn what’s happening in the brain and body when we experience anxiety 🔍
- Hear from a researcher working at the forefront of anxiety science 🎓
- Gain a deeper understanding that can support your own management and recovery journey 💙

📅 Date: Wednesday 22 July
🕖 Time: 7.00pm
📍 Live online webinar – join from home 💻
🎟️ Spaces are limited – book your place now via our website:
👉 https://www.anxietyuk.org.uk/get-involved/webinars
Please share with anyone who might be interested in the science behind anxiety 🔁

🎧 New Episode Alert! 🎙️ And Breathe…Welcome to Calm Club podcast! 🌬️✨In this latest episode, we welcome researchers from...
22/06/2026

🎧 New Episode Alert! 🎙️ And Breathe…Welcome to Calm Club podcast! 🌬️✨
In this latest episode, we welcome researchers from the Oxford Centre for Emerging Minds Research 🏫🧠 as they share their groundbreaking work on children, young people, and Generalised Anxiety Disorder (GAD). 👶👦👧

Perfect for parents, educators, clinicians, and anyone who cares about young minds! 💙
📲 Listen here: https://ow.ly/K8S450Z7xWw

🌞 June Anxiety Support Group Do warmer months spike your anxiety, from travel and fear of flying to anxiety about insect...
21/06/2026

🌞 June Anxiety Support Group

Do warmer months spike your anxiety, from travel and fear of flying to anxiety about insects or injections? You’re not alone. ✈️🦟💉 Join our June Support Group to share experiences, feel understood and get support. 💚

📅 Find out more here:
👉 https://ow.ly/UWXn50Z5pLx

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Greater Manchester
M169HA

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