Anxiety UK (official)

Anxiety UK (official) Anxiety UK: run by and for people with anxiety since 1970. Sorry we can’t provide direct support via FB.

With over 55 years’ experience, we're a charity that understands the challenges caused by anxiety, providing a wide range of support, services and information.

🌅 End‑of‑Summer Anxiety - navigating uncertainty and change🌅Anxiety Support Group – Wed 26th Aug, 2-3pmAs we shift from ...
23/08/2026

🌅 End‑of‑Summer Anxiety - navigating uncertainty and change🌅
Anxiety Support Group – Wed 26th Aug, 2-3pm

As we shift from summer to September, anxiety can creep in:
👧 Separation worries as children return to school
💼 Work ramping up after holidays
🌗 Shorter days and nights drawing in affecting our mood

Join us to:
🤝 Discuss how this transition impacts you
🗣 Share experiences with others experiencing anxiety

Book your space here (limited places available; first come first served): https://www.anxietyuk.org.uk/anxiety-support-groups-2/

If anxiety is affecting your day-to-day life, you don’t have to face it alone. Anxiety UK’s six-week, online therapist-...
23/08/2026

If anxiety is affecting your day-to-day life, you don’t have to face it alone. Anxiety UK’s six-week, online therapist-led anxiety management course offers practical tools and guidance to help you better understand and manage anxiety.

Taking that first step can make a real difference.

Book now for our next course starting on 28th October and save 20%*

Find out more and secure your place: https://ow.ly/mzaN50YOTAP

*20% early booking discount available until 14th October 2026

New podcast episode featuring Anxiety UK! 🎧💚Anxiety UK teamed up with the brilliant .Choices team on their Surrey Voices...
23/08/2026

New podcast episode featuring Anxiety UK! 🎧💚

Anxiety UK teamed up with the brilliant .Choices team on their Surrey Voices podcast to explore:
- what anxiety really is (beyond just “feeling a bit worried”)
- how it can affect everyday life, especially if you’re living with disabilities or long‑term health conditions
- where to go for support, and how Anxiety UK can help

If you’ve ever wondered whether what you’re feeling might be anxiety – or you support someone who’s struggling – this episode is for you.

👉 Tune in now: https://www.podbean.com/ew/pb-km4wb-1b280d2
.choices

New factsheet alert: Driving Anxiety & Summer Travel 🚗☀️Heading off on your summer holidays but feeling nervous about th...
22/08/2026

New factsheet alert: Driving Anxiety & Summer Travel 🚗☀️

Heading off on your summer holidays but feeling nervous about the drive – motorways, busy traffic, long distances from home or unfamiliar routes? 😟🛣️ Our updated Driving Anxiety factsheet explores why driving can feel so overwhelming, how it connects with panic, agoraphobia and other anxiety problems, and practical, evidence‑based ways to build confidence again. 💡

Inside you’ll find:
- Common triggers like motorways, queues, bridges and driving far from home – and why they feel so intense. 🧠
- Tips for planning holiday journeys so they feel more manageable and less stressful. 🗺️
- Strategies for coping with panic, “what if?” thoughts and feeling out of control behind the wheel. 💭
- Information on support options, including talking therapies such as CBT. 🗣️

If driving is getting in the way of the summer you’d like to have, this factsheet is for you. 🌴🚙

👉 Download the new factsheet from our website shop today and take a small step towards calmer, more confident journeys. 💚 https://ow.ly/g22850ZwBZT

Anxiety and Parkinson’s disease: what’s the link? 🧠✨Our August public podcast dives into anxiety in Parkinson’s – explor...
21/08/2026

Anxiety and Parkinson’s disease: what’s the link? 🧠✨

Our August public podcast dives into anxiety in Parkinson’s – exploring questions like:
- Does Parkinson’s cause a different kind of anxiety?
- Can anxiety itself make Parkinson’s symptoms worse?
- How do you tell what’s “normal” worry from anxiety that needs support?

If you’ve ever wondered whether your anxiety is part of Parkinson’s, a reaction to it, or something else entirely, this episode is for you. 💚

🎧 Listen now to August’s new public podcast on Anxiety & Parkinson’s disease and find out more: https://ow.ly/NjBT50ZwFF0

Nobody should have to face the despair that anxiety brings alone. 💙 For just £1 a month, you can stand with Anxiety UK a...
21/08/2026

Nobody should have to face the despair that anxiety brings alone. 💙 For just £1 a month, you can stand with Anxiety UK and help make that despair a thing of the past.

By becoming a Friend of Anxiety UK, you’ll be helping us provide vital support, information and understanding to anyone affected by anxiety and anxiety disorders. Your monthly gift, no matter how small, helps keep our services running so that someone struggling has somewhere to turn instead of suffering in silence. 🤝

If you’re able to, please join our Friends of Anxiety UK scheme today from just £1 a month and help us bring hope where anxiety has taken hold. 🌟

👉 Become a Friend of Anxiety UK here: https://ow.ly/PzVA50YgPrJ

# # 🌞 What's On This August — Anxiety UKAugust is packed with events, resources and support for our community 💛 Here's ...
21/08/2026

# # 🌞 What's On This August — Anxiety UK

August is packed with events, resources and support for our community 💛 Here's everything happening this month:

🎭 50% off "I'm Going to Die" at Edinburgh Fringe
Enjoy half price tickets to this fantastic show at this year's Fringe Festival — a brilliant (and brave!) way to spend an evening 🎟️✨

📚 Book Giveaway: Win a copy of "Along Came a Human"
We're giving away 2 copies of Jane Richards' brilliant book, "Along Came a Human" 🌟 Enter our competition for your chance to win 🍀

🎧 New Podcast: Parkinson's & Anxiety
Tune in to our brand-new episode exploring the link between Parkinson's and anxiety — an important and eye-opening listen 🎙️💛

🍂 Support Group: End of Summer Anxiety & Navigating Change
As the nights start drawing in and routines shift — kids heading back to school, work ramping back up — it's completely normal to feel a wave of uncertainty 🌥️ Join our support group as we talk through navigating this seasonal change together 🤝
..and there's plenty more to come this month too 👀🌿

Stay connected, stay supported — we're here for you all August long 💛
More info here: https://www.anxietyuk.org.uk/whats-on-for-members/

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