07/04/2025
Today is World Health Day 💚
Today is World Health Day 💚 No, I didn't know either! But now that I do know, what is a good way to celebrate & do something towards better health? Well obviously..... Yoga! I would say that though right? What else supports you?
🌳 Take a walk. Maybe do a litter pick while you're there?
♻️ Recycle. But maybe reduce & reuse is better than consumption.
🥰 Spend time with your loved ones. Or just smile at a stranger to lighten their day.
🍀 Tend your garden. Or support those that grow ZeroSmart
🥗 Eat well. Take your own lunch to reduce plastic use.
The specific focus this year is on maternal & neonatal wellbeing. In the many years that I enjoyed teaching ante-natal, post-natal & baby yoga, I was always a true believer in the power of yoga to enhance a person's wellbeing. If you've never tried it, maybe start today? Whatever you're up to, I wish you good health 💚
