Outdoors With Cath

Outdoors With Cath Helping ordinary women discover the confidence to walk, camp & enjoy the outdoors. Come with me! Menopause, Pelvic Floor help and back pain.

Sharing real adventures, beginner-friendly camping, outdoor confidence, fitness for the trail & the occasional lesson learned the hard way! In our small Pilates reformer studio we offer 1-2-1 courses to help you through your life: Pre/postnatal.

How do you keep hydrated on hot days, especially if you are out and about? Download our hydration guide - it will help!...
26/06/2026

How do you keep hydrated on hot days, especially if you are out and about?

Download our hydration guide - it will help! :-)

I’ve been thinking about the phrase:“Come with me.”It’s become the tagline for Outdoors With Cath, but it means much mor...
21/06/2026

I’ve been thinking about the phrase:

“Come with me.”

It’s become the tagline for Outdoors With Cath, but it means much more than simply going for a walk.

It means:

You don’t have to be the fittest.

You don’t have to be the fastest.

You don’t need the most expensive gear.

You don’t even have to feel confident.

Sometimes the hardest part is taking the first step and believing you belong outdoors just as much as anyone else.

“Come with me” means exactly that.

Not follow me.

Not keep up with me.

Not be like me.

Just come with me.

We’ll figure the rest out together.

I’m curious…

What does “Come with me” mean to you?

This photo was taken on Bamburgh Beach a few years ago.Looking back, I think it captures something I’ve only recently be...
18/06/2026

This photo was taken on Bamburgh Beach a few years ago.

Looking back, I think it captures something I’ve only recently been able to put into words.

For many years, I’ve had the privilege of helping women become stronger, healthier and more confident through movement.

Pilates was never really about perfect posture or touching your toes.

It was about confidence.

Confidence to move.
Confidence to try.
Confidence to believe you can.

Over time, I started to notice something.

Many women weren’t looking for bigger challenges.

They were looking for someone to go with.

Someone to walk alongside them.
Someone who understood the worries.

Will I be the slowest?
Will I hold everyone up?
Will I manage that hill?
What if I’m not fit enough?

The outdoors has given me so much over the years, and I want to help other women discover that it doesn’t have to be intimidating, expensive or extreme.

So this page is evolving.

Welcome to Outdoors With Cath.

A place for walks, adventures, camping, confidence-building and good company.

No pressure.
No judgement.
No need to be an expert.

You don’t have to go far.

You just need to go.

Come with me. ❤️

Last chance to buy the reformer before it goes o to storage. Message me to vue. 🙂Collection Longridge. :-)).
28/06/2025

Last chance to buy the reformer before it goes o to storage.

Message me to vue. 🙂

Collection Longridge. :-)).

HELLO!I will be I. The studio tomorrow from 1-5pm if anybody would like any of the equipment I’m selling. Balls, bands,...
25/06/2025

HELLO!

I will be I. The studio tomorrow from 1-5pm if anybody would like any of the equipment I’m selling.

Balls, bands, etc. lots of things!!

Message me if you’d like to come down. I’ll Post pictures tomorrow 🙂.

A Fond Farewell (for now!)It’s with a full heart (and slightly teary eyes!) that I share some big news...After many wond...
24/05/2025

A Fond Farewell (for now!)

It’s with a full heart (and slightly teary eyes!) that I share some big news...

After many wonderful years, my beloved Pilates studio will be closing its doors on Thursday, 22nd May. This hasn’t been an easy decision, but due to increasing family commitments, now feels like the right time to step back and take a well-earned pause.

I want to say the biggest thank you to every single client who has stepped into the studio over the years. Many of you have become friends — and all of you have brought your energy, warmth, and humour into every class. Teaching you has been one of the joys of my life.

We’ve moved, laughed, stretched, and sometimes even cried together. You've trusted me through life’s ups and downs, and I’ve been so lucky to witness your strength, progress and resilience.

What a privilege it’s been.

This isn’t goodbye forever — there’s something new and exciting on the horizon! I’ll still be supporting women’s health and weight management, but after one final class on the 22nd, I’ll be pressing pause for the summer to rest and recharge (and maybe spend a little more time walking, travelling, and breathing deeply under big skies).

✨ Save the Date: We’ll be organising a proper send-off (with a few tears and a lot of laughs), as well as some relaxed summer events — think gentle walks, socials, and reconnecting with each other away from the mat.

More on that very soon!

Thank you, thank you, thank you for the support, the laughter, and for being part of such a special community. I will miss you all more than you know.

Much love,
Cath x

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