Good Move Glasgow

Good Move Glasgow Get in touch; we’d love to help you sit less and move more! Make your Good Move today, call:
0300 343 0400

The Good Move team support people of all abilities through delivering a range of easy activities, providing health information and signposting to wider physical activity opportunities. All across Glasgow people just like you are enjoying getting out, making new friends and having fun at our Good Move classes. So whether you fancy trying our easy exercise or walking classes, or need some support from our Live Active team to help you get started on your physical activity journey, our friendly team will help you find something you’ll love. With lots of activities in your local community, including specialist classes for people with medical conditions, we’ll help you choose one that’s right for you.

🌿 We had a wonderful Volunteer Away Day at the Robert Burns Birthplace Museum in Alloway with our Good Move volunteers!I...
05/10/2026

🌿 We had a wonderful Volunteer Away Day at the Robert Burns Birthplace Museum in Alloway with our Good Move volunteers!

It was a joy to spend time together, explore all the area had to offer and enjoy the beautful sunshine. The day was our way of saying a huge and heartfelt 'thank you' to our incredible volunteers for the time, care and energy they so generously give.

Here are a few lovely photos capturing memories from a very special day together! 📸💚

🍂 Our October Themed Walks Programme has arrived — and bookings are now open! Join us for FREE 2-hour walks as we explor...
01/09/2026

🍂 Our October Themed Walks Programme has arrived — and bookings are now open! Join us for FREE 2-hour walks as we explore the city together, uncovering fascinating heritage, beautiful architecture and local wildlife along the way. It’s the perfect chance to get active, enjoy the fresh air and see Glasgow from a new perspective. Book your place today — we’d love to see you there! Link to the Programme is in the comments

🌿 New Stretch & Stroll Programme at Clarice Pears BuildingWe’re delighted to be working in partnership with the team at ...
27/08/2026

🌿 New Stretch & Stroll Programme at Clarice Pears Building

We’re delighted to be working in partnership with the team at Byres Community Hub to bring a new Stretch & Stroll walking group to the Clarice Pears Building! 🚶‍♀️🚶‍♂️
📅 Every Tuesday, from 1 September
📍 Meet: Next to reception at the Clarice Pears Building, Byres Road
⏰ 11am

Each session will include:
💪 10 minutes of stretches with gentle strength and balance exercises
🚶 15–20 minute relaxed stroll
☕ Tea, coffee and a chat afterwards at Byres Community Hub
Our programme runs over 12 weeks, but you can join at any time and attend as often as works for you, there’s no pressure or expectation to attend every week.
Why strength and balance?
The latest UK physical activity guidelines highlight the importance of building and maintaining strength and balance alongside regular walking and other physical activity. Strength and balance exercises can help support mobility, confidence and independence, while also helping to reduce the risk of falls as we get older..
Whether you’re looking to become more active, meet new people, are returning to activity after an injury, or simply prefer a shorter walk, this group is for you!
🌟 Everyone is welcome!
Please feel free to share this post with anyone who might be interested. We’d love to see you there! 💚 For more info call the Walking Team on 0141 287 0963

23/07/2026

We still have spaces on many of our Summer Themed Walks. Join us for FREE, 2 hr walks and discover the city's heritage, architecture and wildlife along the way.

See link to the timetable in the comments or email [email protected] for more info. Please note that booking is essential.

🚐🌟 The NHS Multi Skills Unit is coming to Glasgow Club Castlemilk! 🌟🚐Join us for a fantastic couple of days of free heal...
22/07/2026

🚐🌟 The NHS Multi Skills Unit is coming to Glasgow Club Castlemilk! 🌟🚐

Join us for a fantastic couple of days of free health, wellbeing and community activities designed to help you move more, feel better and connect with local support services.

📅 Thursday 23rd and 24th July
🕙10am – 3pm
🏢 Glasgow Club Castlemilk
💛 Free to attend and open to everyone

The timetable of activities is in the comments including our heritage walks, chair exercise classes and delivery from Early Years Scotland, The Scottish Pantry Network, The Wellbeing Hub, Walking Scotland and Save A Life For Scotland.

🚶‍♀️National Day of Movement 2026 - Together We Move🚶‍♀️Movement is something worth celebrating. It's not about what you...
18/06/2026

🚶‍♀️National Day of Movement 2026 - Together We Move🚶‍♀️

Movement is something worth celebrating. It's not about what you should do, it's about finding ways to move that you enjoy and that work for you.

While we know that regular physical activity can bring many benefits for our health and wellbeing, today isn't about targets, goals, or recommendations.

Today is about celebrating movement in all its forms. Whether it's 5 minutes or 50 minutes, a walk in the park, dancing in your living room, gardening, swimming, wheeling, stretching or simply getting out and about, every movement counts.

Join us in recognising and celebrating the many ways our communities across Glasgow move every day.

Together We Move Scotland

Bookings are now open for our July/August Themed Walks Programme! 🚶‍♀️☀️Lace up your shoes and join us for a summer stro...
17/06/2026

Bookings are now open for our July/August Themed Walks Programme! 🚶‍♀️☀️

Lace up your shoes and join us for a summer stroll, exploring the city’s heritage, architecture and wildlife along the way.

All walks are FREE, last around 2 hours and start and finish at the same point unless otherwise stated. See the programme link in the comments or email [email protected] for more info

🚶‍♂️ Join us to Celebrate National Day of Movement🚶‍♀️We are delighted to support the event delivered by Movement for He...
17/06/2026

🚶‍♂️ Join us to Celebrate National Day of Movement🚶‍♀️

We are delighted to support the event delivered by Movement for Health in Tollcross Park (next to the Winter Garden) on Thursday 18th June, 1–4pm 🕐

No pressure, no expectations — just drop in and move in a way that works for you.
✅ Try gentle, supportive activities including walking football and chair exercises
✅ Meet others in a friendly, inclusive environment
✅ Enjoy the benefits of movement for physical and mental wellbeing
✅ Find out about local activities to help you move more

Whether you’re new to being active or looking to build confidence, this is a great opportunity to take part and feel the benefits of moving more 💙

Another great event today, this time in partnership with the Special Collections team at Glasgow Life Libraries and rese...
10/06/2026

Another great event today, this time in partnership with the Special Collections team at Glasgow Life Libraries and researchers from Strathclyde University exploring the benefits of library-linked themed walks.

Today's theme was 'Murder, Poison and Justice' focusing on 4 notorious Glasgow murders that took place between 1857 and 1908. After a fascinating talk and the chance to view historic artefacts, we headed out to visit the sites where these grisly crimes took place.

To finish, participants were invited to decide whether the correct verdicts had been reached by the courts. A brilliant way to bring history, storytelling and walking together.

🚶‍♀️ Health & Wellbeing | What does wellbeing look like in Glasgow?It looks like people of all ages coming together to...
09/06/2026

🚶‍♀️ Health & Wellbeing |

What does wellbeing look like in Glasgow?

It looks like people of all ages coming together to move, connect and have fun 💙

Our Medal Mile event welcomed everyone - from school pupils to care home residents - to the Glasgow International Arena this morning for an inclusive, inter-generational walk focused on connection and wellbeing 💙

As a charity, Glasgow Life is proud to create opportunities that help people stay active, feel connected and improve their wellbeing – together.

📸 Take a look at some of the highlights from the day below.


Together We Move Scotland Good Move Glasgow See less

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Citywide
Glasgow

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+441412870963

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