Epilepsy Scotland

10/06/2026

A small gesture can make a big difference. 💜

For children and young people living with epilepsy, feeling understood and connected really matters.

Just £5 can pay for one Happy Mail - a fun, supportive letter sent each month to a child or young person (up to age 16) in Scotland living with epilepsy. It’s something to look forward to, a reminder they’re not alone, and a little boost of joy through the letterbox.

Here is our wee friend Jenson with his Happy Mail. Mum, Mhairi, said, “my little boy Jenson is always so excited to receive his Happy Mail.” Thanks for sharing Mhairi Grassick 😊

If you’re able to give, your donation could brighten someone’s day in a truly meaningful way. 👉 https://bit.ly/4xjFFcG

Donate today and help bring a smile to a young person living with epilepsy.

💜

Looking to sign up to receive Happy Mail?

✔️ It's completely FREE
✔️ For children & young people aged 0–16
✔️ Open to anyone, anywhere in Scotland
✔️ You don't need to use any other services to sign up

A little bit of post can lead to a whole lot of smiles. 😊

To sign up or for more info, please email our friendly team - [email protected]

09/06/2026

It's Carers Week.

To every carer giving their time, energy, compassion and strength - we see you.
The early mornings, the long days, the quiet sacrifices that often go unnoticed… they matter. You matter.

Not all heroes wear capes - some carry shopping bags, manage medications, offer a listening ear, and show up every single day with love.

We are here for you. If you need support, our free and confidential helpline is available Monday - Friday, 10am - 4:30pm.

0808 800 2200

💜

05/06/2026

🎤 Want to share your story and be heard?

We’re excited to be teaming up again with the Crown Office for our second Public Speaking Competition - and we’re looking for young people with epilepsy to take part. But be quick - applications close on 12 June 2026!

We know young people living with epilepsy have a lot to say about inclusion, equality, and what matters to them - but not always the chance to say it. This is your opportunity to change that.

You don’t need any experience. Just bring your voice and your ideas - we’ll support you every step of the way, right up to the main event.

🗣️ Open to anyone in Scotland aged 13–21 (by 1 September 2026) who lives with epilepsy.

Whether it’s your first time speaking or you’re ready to step up again, we’d love to hear from you - don’t leave it too late!

📧 To apply or find out more, email Stephanie: [email protected]

Let your voice be heard. 💜

04/06/2026

Behind every positive change is someone who chose to help.

This Volunteers’ Week, we recognise the dedication, generosity, and spirit of our volunteers.

We couldn’t do it without you - thank you for being extraordinary! 💜

02/06/2026

Join us tomorrow for a welcoming online support group where you can share your experiences, listen to others, and feel supported by people who understand.

Whether you want to chat, ask questions, or simply listen in - you’re always welcome.

📅 3rd June 2026
🕚 11.00am – 12.30pm

To register, please email [email protected]

Join us tomorrow and be part of a supportive community. 💜

01/06/2026

And she’s off 💜

Caitlin has officially begun her 827-mile journey from Land’s End to John O’Groats - running in memory of her best friend Tyla and to raise awareness for epilepsy.

Every step starts today. GOOD LUCK CAITLIN!

If you can, please support Caitlin and be part of something truly meaningful.

💜 Donate to her JustGiving - https://bit.ly/4nV1bQN
💜 Follow her journey on Instagram

Let’s get behind her!

31/05/2026

827 miles. For Tyla. For epilepsy. 💜

Caitlin is running 827 miles, from Land’s End to John O’Groats, in memory of her best friend, Tyla, who tragically passed away from epilepsy.

Her challenge begins tomorrow, 1st June 2026. This isn’t just a challenge. It’s love. It’s grief. And it’s action.

Every mile Caitlin runs is for Tyla - and for everyone affected by epilepsy.

If you can, please support her journey.

💜 Donate
💜 Share
💜 Help raise awareness

Every bit of support truly makes a difference.

🔗 You can support Caitlin here: https://bit.ly/4nV1bQN

Good luck Caitlin. We're with you every step of the way.

29/05/2026

Looking for a friendly space to talk and connect? 💜

Our online support group is a safe, welcoming place where you can share your experiences, listen to others, and feel supported by people who understand.

Whether you want to chat, ask questions, or just listen - you’re always welcome.

3rd June 2026
11.00am – 12.30pm

To register please e-mail [email protected]

Join us and be part of a supportive community. 💜

28/05/2026

Are you ready to take the leap?

Join us at the Strathclyde Park Zipline and turn courage into real impact. We’re looking for fearless fundraisers to step up, zip down, and help make a difference.

Whether you’re a thrill-seeker or just up for a challenge, this is your moment.

📅 Sunday 16th August 2026
🙌 No experience needed - just bring your energy and a smile!

Spots are limited, so don’t miss out…

👉 Sign up today via our Events page, or contact our friendly Fundraising Team for more information - [email protected]

💜

  Zip through the skies at Strathclyde Park Loch. Feel the rush as you soar 1,000 feet above shimmering waters, surrounded by breathtaking views! This isn’t just an adrenaline-fueled adventure—it’s your chance to conquer a bucket-list experience while making a real impact for people living wi...

27/05/2026

It may not happen that often, but Scotland is really feeling the heat. 🌞

Looking after yourself in hot weather is extra important if you have epilepsy. Take a few simple steps to stay safe:

🚰 Keep hydrated throughout the day
❄ Stay cool and avoid the midday heat
💜 Take your medication as prescribed and get enough rest.

Look after yourself and each other. Stay safe. 💜

📸BBC