Rainbow Valley

09/10/2026

🌈💜 SHE’S BACK! WELCOME BACK TO RAINBOW VALLEY!💜🌈

Some of you may already know this familiar face! 🥰 We’re absolutely delighted to welcome Brodie back to the Rainbow Valley family as our fundraiser!🎉💖

Brodie was previously our fundraiser back in 2019 and was the very person who started our much-loved Brave to Bare event! 💜✨ After leaving to welcome her third baby, we’re so excited to have her back on board and can’t wait to see what we achieve together.

And to make this reunion even more special, Brodie is also Johanna’s sister! 🥹💗 Making this return feel even closer to home and all the more special.

We’re so happy to have you back, Brodie! Welcome home to Rainbow Valley. 🌈💜 Brodie ideas and fundraising expertise has been game changing here at Rainbow Valley and so we are looking forward to seeing what is to come. Here’s to new beginnings, exciting plans and making even more special memories together! 🥂✨

Please join us in giving Brodie the biggest Rainbow Valley welcome! 💖🌈

💜

08/10/2026

💜 THANKFUL THURSDAY | Thank You, Jane! 🌈

Today we’re taking a moment to say a very special thank you to our wonderful fundraiser, Jane, as she leaves Rainbow Valley and starts an exciting new chapter in her career. 💕

For the past two years, Jane has been such an important part of our Rainbow Valley family.

From fundraising and events to supporting our community and helping us continue our work educating and empowering people affected by cancer, Jane has given so much of her time, energy and heart to Rainbow Valley. Not forgetting the laughs.

We are incredibly grateful for everything she has done and for the difference she has helped us make over the last two years. 🌈

While we’re sad to see her go, we’re also incredibly excited for her and wish her every success and happiness in her new job. We have no doubt she’ll be amazing! ⭐

Thank you for everything, Jane. You’ll always be part of the Rainbow Valley family, and you’ll be very much missed. 💜

Good luck in your new adventure — go smash it! 🎉

07/10/2026

💪 WORKOUT WEDNESDAY

🏃‍♀️ READY TO TAKE ON A CHALLENGE? 🌈

Are you, or someone you know, training for a big run, race or fundraising event?

Why not turn your challenge into something that makes a real difference by raising sponsorship for Rainbow Valley?

And if you're looking for a challenge but don't know where to start, get in touch! We can help you find an event that's right for you.

Taking part in a sponsored event isn't just beneficial to Rainbow Valley — it's good for you too! 💪

Having a goal to work towards can give you the motivation to get started, keep active and push yourself further than you thought possible.

Whether it's your first 5K, a marathon, a cycle, a hike or something completely different…

Choose your challenge. Set your goal. Make a difference. 💜

📩 Get in touch to find out how you can support Rainbow Valley through your next challenge.

06/10/2026

💧 TOP TIP TUESDAY

Don't wait until you're thirsty to have a drink!

Keeping hydrated can help support your energy, concentration and overall wellbeing.

Try keeping a bottle or glass of water somewhere you can easily see it throughout the day.

Did you know we have thermal cups with our 'What made you smile today' slogan? These are the perfect way to keep your drinks hot or cold. Comment Cup for link to purchase.

Small habits can make a big difference. 🌈

What’s your favourite way to stay hydrated?

05/10/2026

We have been gifted 4 passes to Kelburn Haunted Forest + parking. We would love to gift these to someone who loves a scare.

To be in a chance to win:
COMMENT below
TAG the three people you would take with you
LIKE and SHARE this post

https://www.kelburnhauntedforest.com/book

Please be aware of anyone trying to sell tickets or using fake accounts. We will contact the winner privately before announcing publicly. If you wish to purchase tickets please only use the link above - if your are brave enough.

Explore Kelburn Castle's Halloween RELIC event from 9th October to 1st November. Upgrade your night with ticket options.

02/10/2026

Joy’s first advert appearance!

02/10/2026

💜 Kindness costs nothing. But its impact can be priceless.

Being kind isn't just a nice thing to do — it can be good for your health too.

Research suggests that acts of kindness can support our mental and emotional wellbeing, help reduce stress and anxiety, strengthen our connections with others and even give us a positive boost of feel-good emotions. 🌿

And the best part?

It’s free.

No money.
No special skills.
No qualifications.

Anyone can be kind.

There is only one obstacle…

It’s a choice.

So today, choose kindness.
Choose to smile.
Choose to listen.
Choose to help.
Choose to make someone’s day a little brighter.

Because you never know what someone else might be going through — and a small act of kindness could mean more than you realise.

🌈 Choose to be kind.

It costs nothing. It can benefit your wellbeing. And it might just change someone’s day.

Kindness isn’t just a feeling; it’s an action that shows up when th...

30/09/2026

🌿 WELLNESS WEDNESDAY: We are all capable of gratitude 💜

When life gets busy, it’s easy to focus on everyone and everything around you and forget the small things.

Today, take a moment to ask yourself "What made me smile today?"

Wellness isn't about doing everything perfectly. It's about appreciating the little things, especially when life doesn't go according to plan.

At Rainbow Valley, we believe in supporting the whole person — mind, body and emotional wellbeing — and giving people affected by cancer practical tools they can take with them beyond our courses. 🌈

So tonight, we ask you.... What made you smile today?

29/09/2026

💜 TOP TIP TUESDAY: Experience CALMNESS

When you’re living with or affected by cancer, it can feel like there is always something to think about, organise or worry about.

Appointments. Treatment. Family. Work. The next scan. The next step.

Sometimes, one of the most helpful things you can do is simply pause and experience the calmness 🌿

Take a few minutes today to step away from the noise.

✨ Take some slow, deep breaths.
✨ Sit somewhere quiet.
✨ Put your phone down.
✨ Notice how you’re feeling.
✨ Give yourself permission to do absolutely nothing for a few minutes.

You don’t always have to be doing something to be making progress.

Looking after yourself is part of the recovery too. ❤️

At Rainbow Valley, our courses explore practical tools to support the psychological, emotional, spiritual and physical wellbeing of people affected by cancer — helping you build tools that you can take with you long after the course ends.

🌈 Educating and empowering people affected by cancer.

What could you do today to give yourself a little more time to pause?

Apply for our course now. https://rainbowvalley.org.uk/7-steps-to-health/