30/09/2026
BODY, BREATH & FLOW 🌿
Join us for a gentle, creative mindfulness workshop exploring the relationship between body, breath, sensation and wellbeing as part of Mental Illness Awareness Week with visual artist Jade Sturrock.
📅 Monday 5th October 2026
🕚 11am–1pm
🎨 Mindfulness • Sensory drawing • Tactile clay-making to make a tea light holder
This 2-hour session invites women to slow down, reconnect with their bodies and explore sensation through creative, hands-on making.
Through drawing, colour, texture and clay, we’ll explore how physical sensations can be expressed creatively.
💜 There’s no need to be 'good at art.'
💜 There’s no right or wrong way to respond.
💜 The focus is on curiosity, sensation, creativity and the experience of making.
You’ll be encouraged to work at your own pace, listen to what feels comfortable for you, and adapt or opt out of any activity at any time.
A space to slow down, make, notice and reconnect. 💛