16/06/2026
๐ค How To Stop Overthinking
๐๐ฝ with Gen Kelsang Sherab
๐ Saturday 27 June from 10am โ 1pm
Do you ever find yourself overthinking things? Getting stuck in mental patterns that leave you feeling drained, overwhelmed or confused about life? Itโs very easy to find ourself in this overthinking headspace and for anxiety or discouragement to take over.
Itโs possible to break free from these circular and unhelpful thought patterns; to intervene in out-of-control ways of thinking; and to create for yourself the mental space and clarity that will enable you to navigate the complexities of busy modern life.
Through learning Buddhist meditation techniques and mental trainings, youโll gain a deeper understanding of the workings of your inner world. This will make it easier for you to switch off when you need to, experience genuine peace of mind and thereby improve the quality of your life.
๐ซ ๐๐ผ๐ผ๐ธ ๐ต๐ฒ๐ฟ๐ฒ: meditateinscotland.org/product/how-to-stop-overthinking/
๐ 3 Park Gardens, G3 7YE
๐ค Everyone is welcome