20/08/2026
Age Scotland have an ongoing 'Act Now, Age Better' campaign where they encourage those over 50 to remain active lives and live better. Walking and movement in general can help us with mobility as we get older, leading to a more independent life as we age. 🚶🏼♀️🚶🏾♂️
Here, Age Scotland chat with Áine who decided to return to hillwalking and Pilates after a life-changing operation.
You can read all about it here ⬇
As part of our Act Now, Age Better campaign we caught up with Áine from Livingston to hear about how joining a Pilates class following knee surgery changed her life. She has built her strength up and experiences fewer falls and feels fitter in later life. Today, she's completed several Munros and e...