23/06/2026
Welcome to
raises awareness of free and trusted apps and resources that help people improve and manage their health and wellbeing. This month we are excited to share four different apps, tools and resources:
Sleepio - is an app that is clinically proven to help people with sleep problems. More information - https://ow.ly/HbKn50YV5nk
AVA - is a chatbot that will provide you with general information about arthritis and how to manage your symptoms. More information - https://ow.ly/2gjm50YV5ni
NHS Quit Smoking app - an app to help you stop smoking, you can track your progress, how much you have saved and receive daily support. More information - https://ow.ly/1wIj50YV5nn
R U OK? – an NHS Lothian website which gives advice and support to young people on how they are feeling (e.g. fine, anxious, sad, worried…). More information - https://ow.ly/1mOm50YV5nm
Tried one of these tools? Comment on this post or email at [email protected] with your thoughts. We’d love to hear from you!
If you would like to learn about more digital tools, give our resource guide a read - https://ow.ly/JMS750YV5nl
This initiative is part of the Discover Digital project at the ALLIANCE, more information - https://ow.ly/Ifjh50YV5nj