Polar Bear Club Community

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Polar Bear Club Community

The original & best ice therapy and cold exposure in Scotland! Join our amazing community and embrace the uncomfortable! So what are you waiting for?

With the most highly trained coaches (including world record holders) and the coldest ice baths, we offer an experience like no other. At the Polar Bear Club, we're passionate about the power of cold water therapy to transform lives. We're a community of like-minded individuals based in Glasgow who are dedicated to making this practice accessible and safe for everyone. Our mission is to embrace th

e uncomfortable, both in the water and in life, to build strength, resilience, and a sense of community that helps us all reach our full potential.

We host regular meet-ups and workshops to share our love of cold water therapy and to help our members discover its many benefits. But we're more than just a community of cold water enthusiasts. We're also here to help those struggling with active problems like alcoholism, addiction, and mental health, as well as those who simply want to lead a healthier, happier life.

Whether you're an experienced cold water practitioner or you're just starting out, we're here to support you every step of the way. Join our community today and experience the power of cold water therapy for yourself. You'll not only improve your physical and mental health, but you'll also gain a supportive group of people who will help you embrace the uncomfortable and carry that strength into your day-to-day life. Join us and unlock your full potential today!

04/01/2026

POLAR BEAR CLUB next 6 months of community events, get them in your diary all welcome,

13/11/2025

A fascinating study has revealed that taking cold showers or immersing yourself in icy water can spike dopamine levels by up to 250 percent — a surge stronger and far longer-lasting than that produced by many addictive substances. Unlike the short, intense burst of pleasure from drugs like co***ne, the dopamine released from cold exposure builds gradually and stays elevated for hours, leaving you alert, focused, and uplifted.

Researchers explain that the shock of cold triggers a survival response that floods the body with feel-good chemicals, sharpening mental clarity and improving mood. Regular exposure is also linked to reduced stress, better immune function, and improved metabolism.

While it’s definitely uncomfortable at first, many people describe it as life-changing once they adapt — a natural way to reset the brain and build resilience from the inside out.

21/10/2025

TURN UP TUESDAY!!!!
NO NEED TO BOOK!!!!
Just rock up and get involved, between 12:00 and 19:00 hakf price every Tuesday £15, all welcome, hang out chat and chill no rush, at the. POLAR BEAR CLUB
www.polarbearclub.co.uk.

14/10/2025

At a loose end today?
Come down to Bishopbriggs.

Best way to up the vibe on a Tuesday is to head to the Polar Bear Club for an arctic ice bath (coldest in the UK 🥶) followed by a relaxing warmup in the world's best sauna (as confirmed by the official Sauna Monitor 😂)!

£15pp, no need to book - just walk in between 12-7pm!

See you in the ice 🧊🐻‍❄️🔥

07/10/2025

Turn up Tuesday, always Half price £15
No need to book, Doors open till 19:00
Fire and Ice
POLAR BEAR CLUB
Ice 24/7

28/08/2025

🔥 Old School Big Thursday Night In - TONIGHT at 7pm! 🔥

No booking needed for tonight - just turn up and pay £20 on the door!

Expect:
🧊 Ice baths
🔥 Sauna
🎶 Tunes
🗣️ The best chat and all the laughs
💨 And if there’s interest, Head Ned Kenny might even throw in a wee breathwork session too!

Everyone’s welcome - beginners included. Just bring:
👙 Swimwear
🧣 A towel
🧥 Something warm and easy to throw on afterwards

See you tonight Polar Bears 🐻‍❄️🤍

26/08/2025

❄️🐻‍❄️ TURN UP TUESDAY at the Polar Bear Club! 🐻‍❄️❄️

Got plans today? Cancel them. We’ve got something cooler. Literally.

From 12-7pm, swing by for an ice bath + sauna combo, the best fire and ice package for just £15pp! No need to book, just turn up.

📍 Unit 2, 25 Auchinairn Road, Bishopbriggs, G64 1RX

👙 Bring: swimwear, a towel, and something warm + easy to throw on afterwards.

Warning: May cause extreme smugness, an unusual fondness for cold water and the urge to tell strangers “it’s good for your circulation.”

Come on in… the water’s freezing! 🧊🔥

25/08/2025

One week to go! Our September Pre-season Challenge kicks off next Monday - 30 days of cold exposure to get our bodies winter-ready. That means some form of cold exposure every day.....a dip in the river, loch, sea, your garden pod or even a cold shower every single day!

💥 Head Ned has promised a FREE Ice Party at the club for everyone who completes the challenge AND posts updates every day. Remember - post on your own page as well as the Polar Bear page so we can spread the word and get more people involved.

But first… we party! 🎭🌊
This Sunday, 31st August at Saltcoats Harbour, we’re celebrating reaching 10,000 followers with a Mardi Gras Beach Party! Everyone’s welcome, and our very own Lyn “Shooders” & Nicole “Big Burd” have lined up a day full of fun, including:
✨ Best Charity Shop Costume contest (£5 budget)
✨ Delicious mocktails
✨ Plenty of laughs & community spirit

More info on the event page https://facebook.com/events/s/mardi-gras/3978776179041874/

Get your costumes, grab your friends and let’s make this one to remember! 💪❄️

20/08/2025

The youngest member of Team Polar Bear proving it’s all about mind over matter (and a good storyline). Turns out all you need to master the ice is nerves of steel and your favourite comic 🤣

Fancy giving it a go? Book your session at www.polarbearclub.co.uk and start your own journey in the ice 🧊❄️

Or join us for Thursday Breathwork & Ice Night - the best way to let go of things that no longer serve you in the company of the best weirdos around! Message Katie or Kenny directly to secure your Thursday space as these are limited and must be booked in advance.

Come on, you know you want to!

Address

Unit 3 25 Auchinairn Road
Glasgow
G641RX

Telephone

+447763048528

Website

http://www.polarbearclub.co.uk/

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