Uplifted

Uplifted Strength training for people with lived experience of trauma. We strive to be antiracist & LGBTQIA in

We need your help! 🏳️‍⚧️🏳️‍🌈🏴󠁧󠁢󠁳󠁣󠁴󠁿❤️💪🏼
19/06/2026

We need your help! 🏳️‍⚧️🏳️‍🌈🏴󠁧󠁢󠁳󠁣󠁴󠁿❤️💪🏼

Help Us Build Our New Q***r Hub Here at Uplifted TITANS, we … Sam McPherson needs your support for Uplifted TITANS - Building strength, Building community

Help Us Build Our New Q***r Hub 🏳️‍⚧️🏳️‍🌈Here at Uplifted TITANS, we have been providing funded courses, classes, and op...
19/06/2026

Help Us Build Our New Q***r Hub 🏳️‍⚧️🏳️‍🌈

Here at Uplifted TITANS, we have been providing funded courses, classes, and opportunities for the LGBTQIA+ community since 2023. Since then, our community has grown rapidly, with our programmes continuing to expand month after month.

Because of this incredible growth, we are excited to announce the next chapter of our journey: a bigger and better space of our own.

We’re not just opening a larger gym—we’re creating a dedicated q***r hub for our community.

This new space will be home to both Uplifted and the Uplifted TITANS Gym, alongside other q***r-run businesses and services. From holistic therapies and counselling to creative projects, community groups, and simply a place to meet friends for a chat, our vision is to create a welcoming, inclusive space where everyone feels they belong.

The hub will allow us to deliver all of our current courses and classes, while creating opportunities for even more activities, support services, and community events in the future.

To make this vision a reality, we are raising funds to help us get started. Donations will go towards essential setup costs, including flooring, decorating, equipment, furniture, and creating a safe, accessible environment for our community.

Every donation, no matter the size, is hugely appreciated and will help bring this space to life.

Thank you so much for your support and for helping us grow this community over the past few years. We can’t wait to welcome you into our new home.

💪🏼🏳️‍⚧️🏳️‍🌈🏴󠁧󠁢󠁳󠁣󠁴󠁿❤️
16/06/2026

💪🏼🏳️‍⚧️🏳️‍🌈🏴󠁧󠁢󠁳󠁣󠁴󠁿❤️

People 16.06.26 LEAP Sports Scotland Festival Fortnight: Uplifted Titans A q***r-owned gym in Glasgow is improving access to strength sports for the LGBTQIA+ community. Uplifted Titans is a q***r owned gym created by and for people with lived experience of being LGBTQIA+ and navigating trauma.The jo...

Pride is a Protest. No pride for some of us without liberation for all of us 🏳️‍⚧️🏳️‍🌈❤️💪🏼🇵🇸
10/06/2026

Pride is a Protest. No pride for some of us without liberation for all of us 🏳️‍⚧️🏳️‍🌈❤️💪🏼🇵🇸

We were doing deadlift ladders this week in our Monday Uplifted courses.Working on different variations of the deadlift ...
09/06/2026

We were doing deadlift ladders this week in our Monday Uplifted courses.

Working on different variations of the deadlift movement back to back. Nailing the deadlift gives you a great base for a lot of strength training. It is a compound lift and works pretty much every major muscle group other than chest so it’s a brilliant lift to work the body and build strength.

Uplifted Titans Strongest 2026 - August 23rd - Events announced!Hanging chain walk into duck walkMax monster dumbbellAxl...
04/06/2026

Uplifted Titans Strongest 2026 - August 23rd - Events announced!

Hanging chain walk into duck walk
Max monster dumbbell
Axle deadlift for reps
Max hold Dinnie pins
Stone to platform

4 levels, 5 events - no gender categories, based on ability & experience.

Sign up info, weights & event demos to follow 🏳️‍⚧️💪🏼🏳️‍🌈❤️

Starting Saturday 13th June we will have funded weekly trans femme strength sessions running 2-3pm at  Suitable for all ...
02/06/2026

Starting Saturday 13th June we will have funded weekly trans femme strength sessions running 2-3pm at

Suitable for all levels, numbers capped for access to coaches and equipment. Booked as a monthly pass (link in bio).

- New to lifting? Come and learn to lift with us.
- Experienced? Come and train in supportive environment.
- Some experience? Come and train our weekly workout with support from our coaches.

Any questions DM us, booking link in bio. Share with any of your pals you think might be interested 🏳️‍⚧️❤️

We are allocating our next block of funding to trans women. Our womens courses will always be trans inclusive. There wil...
22/05/2026

We are allocating our next block of funding to trans women. Our womens courses will always be trans inclusive. There will be limited places to allow access to equipment & coaching if needed. Open to all levels, come & train your own program in a supportive environment or if you’re new, learn how to lift with experienced coaches.

More info to follow 🏳️‍⚧️💪🏼🏳️‍🌈❤️

DOMS vs INJURYNow this is just a guideline, bodies are complex and all respond to lifting differently but this can be a ...
18/05/2026

DOMS vs INJURY
Now this is just a guideline, bodies are complex and all respond to lifting differently but this can be a handy way to understand the post exercise feeling in your body.

If you are new to lifting, live with chronic pain and / or are neurodivergent it can be hard to connect to your body but it can also be hard to differentiate between different feelings when your muscles are being worked.

I am not a doctor…if you think something is wrong please contact a medical professional but hopefully this is a handy wee guide to figuring out what you’re feeling during & after lifting.

Monday at  Our all gender courses are fully underway. We are into week 3, today we did silver dollar deadlift and some b...
18/05/2026

Monday at Our all gender courses are fully underway. We are into week 3, today we did silver dollar deadlift and some burny shoulder work from our Head Coach

We love getting to know you all over the 12 week course ❤️💪🏼

Address

739 South Street
Glasgow
G140BX

Opening Hours

Tuesday 5:30pm - 7:30pm
Wednesday 9am - 5pm
Friday 5:30pm - 7:30pm
Sunday 10:30am - 12pm

Website

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