Manage Your Mind- Manage Your Life

Manage Your Mind- Manage Your Life Based on powerful breathing exercises, the workshops provide practical techniques to enable people to deal with everyday challenges and stressful situations.

This is a unique course that offers individuals suffering with Stress, Anxiety or Depression an opportunity to learn new skills and develop a more positive perspective on life. Aimed at people affected by Stress, Worry, Anxiety or Depression, Manage Your Mind – Manage Your Life is a new programme of weekly workshops, which provides an opportunity to learn new skills and develop a more positive per

spective on life. Over 90% of people who attended a Pilot workshop in Medway last year felt calmer, more relaxed and peaceful. Over 95% said they would recommend the workshop to others.

Address

Gillingham
ME72LX

Telephone

07553 959 013

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