Sunlight Centre Gillingham

16/10/2026

16/10/2026

Adam will be leading another Walk & Talk tomorrow Temperature-wise it's going to be about the same as today, with no chane of rain. If you fancy it, just rock up to the Centre at 10.30am!

15/10/2026

Adam will be leading another Walk & Talk on Saturday 17th October, i.e. this Saturday. If you fancy it, just rock up to the Centre at 10.30am!

15/10/2026

We're halfway through Stoptober! Don't forget, if you're struggling you can always pop into the centre between 3pm and 4pm TODAY for advice, tips and encouragement from our Stop smoking experts!

14/10/2026

There are SO many reasons to quit smoking, but we know it can be tough without proper support, that's why we host A Better Medway's Stop Smoking Advice Service at Sunlight between 3pm and 4pm every Thursday! Our trained advisors have all sorts of tips for you, come along, your heart, your lungs, your skin and your bank balance will thank you for it! Together, we can stop smoking!!

14/10/2026

Yoga is a wonderful way to support both your physical and mental wellbeing. Regular practice can help improve flexibility, strength, balance and posture, while also reducing stress and promoting relaxation.

Whether you're completely new to yoga or have practised for years, taking time to stretch, breathe and reconnect with yourself can leave you feeling calmer, happier and more energised.

Why not give it a try and experience the benefits for yourself? 💚

of mind

14/10/2026

Crafting is for everyone, not just kids and hippies 😜 Research has shown that crafting, no matter what you make, can boost your mood, improve self-confidence, and reduce your stress levels. It's good for dexterity and keeps you sharp! That's why our Thursday Wellbeing Café drop-in is 'Crafts for All'. Volunteers Lou and Bev run the group, and they'd love you to join them! You don't need to bring anything with you (unless you want to) we have plenty of materials to go round, the important thing is to get creative!

14/10/2026

There are SO many reasons to quit smoking, but we know it can be tough without proper support, that's why we host A Better Medway's Stop Smoking Advice Service at Sunlight between 3pm and 4pm every Thursday! Our trained advisors have all sorts of tips for you, come along, your heart, your lungs, your skin and your bank balance will thank you for it! Together, we can stop smoking!!

13/10/2026

There’s something special about coming together to create, move and connect. Whether it’s arts and crafts, singing, gardening, dancing or gentle exercise, group activities help us feel happier, healthier and more connected to the world around us. Being creative boosts confidence and self-expression, while physical activity improves fitness, energy and wellbeing. Sharing these experiences with others can reduce loneliness, build friendships and create a real sense of belonging. When we laugh, learn and achieve things together, everyone benefits. It’s good for our minds, great for our bodies and wonderful for our communities too. find out more here https://bit.ly/WBCSunlight