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Sahara Sahara supports the health and wellbeing of older South Asian people in and around Medway, Kent

We tried laughter yoga, and we loved it! The group also enjoyed a sing-song; a talk from Carers First about the support ...
15/10/2026

We tried laughter yoga, and we loved it!

The group also enjoyed a sing-song; a talk from Carers First about the support they offer; a talk/ demo on using WhatsApp; and a hearty hot meal from BollywoodBox UK.

All in a few hours at Gal Baat!

Bring on the next one, a Diwali special 🩵

The National Lottery Community Fund

The team are Mental Health First Aiders! Because we want to give our community the best of us 🎉
28/09/2026

The team are Mental Health First Aiders! Because we want to give our community the best of us 🎉

We are excited to bring you Gao Aur Banao: Music and Making!Starting in November, we'll host alternating art and music s...
25/09/2026

We are excited to bring you Gao Aur Banao: Music and Making!

Starting in November, we'll host alternating art and music sessions. Supported by Medway Council's Impact Fund, our programme of sessions is designed to let you get creative and have fun.

Creative activities can help lift your mood, reduce stress, stimulate the mind and memory, and much more ⭐

More details coming soon!

Welcome, new followers!  We’re Sahara, and we're here for older South Asian people across Medway and Kent.We bring peopl...
22/09/2026

Welcome, new followers!

We’re Sahara, and we're here for older South Asian people across Medway and Kent.

We bring people together through social events, friendship cafés, exercise, creative activities, day trips and more - creating opportunities for connection and enjoyment in later life 🩵

See how you can get involved!
www.saharawellbeing.org.uk

Hello from Cha Da Cup in Strood!Next week we'll be in Gillingham. All are welcome to join. Friendly conversation is guar...
16/09/2026

Hello from Cha Da Cup in Strood!

Next week we'll be in Gillingham. All are welcome to join. Friendly conversation is guaranteed 🌸☕
www.saharawellbeing.org.uk/events

Just a few happy faces from Gal Baat! A Bollywood singalong, a talk from the Memory Service all about what to expect dur...
10/09/2026

Just a few happy faces from Gal Baat! A Bollywood singalong, a talk from the Memory Service all about what to expect during and after a memory assessment, and a lovely lunch 🩵

The National Lottery Community Fund

08/09/2026

Free NHS Health Checks are coming to Medway Sports Centres this autumn.

From Monday, 21 September to Friday, 2 October, NHS Health Check clinics will be available on weekdays at Medway Sports Centres (at Medway Park, Cozenton Park, Strood and Hoo Sports Centre), making it even easier for our members to book a convenient appointment. If you're aged 40 to 74, registered with a Medway GP and haven't had a Health Check in the last five years, you could be eligible.

The NHS Health Check can help identify your risk of developing serious conditions such as heart disease, stroke, kidney disease and type 2 diabetes.

NHS Health Checks typically take less than 45 minutes. During your check, a healthcare professional will measure your blood pressure, cholesterol, height, weight and waist circumference, assess your risk of diabetes, and discuss lifestyle factors. You’ll then receive personalised advice and support to help you improve your long-term health.

As well as the temporary clinics at Medway Sports Centres, appointments are available at local venues across Medway, including participating pharmacies and the Smokefree Advice Centre on Chatham High Street.

Check your eligibility by filling in the online self-referral form today:

https://forms.cloud.microsoft/pages/responsepage.aspx?id=kz5QaOc8Ikq_xf_uQhofV6eCiNeeX-BPkbBXaj3RzLNUN0I1Vzg0MU9LN1lFTTVUMTcwUElEMjcwWC4u&origin=lprLink&route=shorturl

02/09/2026

We're happy to announce a 7 month *BhangraBolly Flow* exercise programme for over 60s, thanks to the generous support of Kent Community Foundation!

The weekly classes are a blend of Pilates and Bhangra/ Bollywood dance, and they're perfectly suited to those who find it harder to stand or move around easily.

📍 MidKent College, Gillingham
🕙 1PM - 2PM
📅 All dates are on our website: www.saharawellbeing.org.uk/events

⭐ Saturday 5th September ⭐This Gal Baat:• Bollywood Singalong with Kate Mechedou, founder of Mrs Baker's Medway Theatre ...
27/08/2026

⭐ Saturday 5th September ⭐

This Gal Baat:

• Bollywood Singalong with Kate Mechedou, founder of Mrs Baker's Medway Theatre Company

• A talk from the Memory Service, helping us to understand memory assessments, dementia diagnosis and support available

• Delicious Nepalese lunch

⭐ Book here: https://www.saharawellbeing.org.uk/event-details/gal-baat-7

A few memories from our recent trip to Hastings! A day of chips, walks, rides and arcade games at the seaside 🌞
25/08/2026

A few memories from our recent trip to Hastings! A day of chips, walks, rides and arcade games at the seaside 🌞

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Gillingham

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