22/08/2026
🌈💨 SOOTHING SATURDAYS: BOX BREATHING 💨🌈
This week’s soothing technique is Box Breathing! 🫶✨
Box breathing is a simple technique that can help you slow down, focus on your breathing and give yourself a moment to pause. 💗
🟢 Breathe IN for 4 counts
🟠 HOLD for 4 counts
🔵 Breathe OUT for 4 counts
🟣 HOLD for 4 counts
🔄 Repeat for a few rounds, taking things at your own pace.
You can try it when you’re feeling overwhelmed, stressed, anxious or simply when you need a little moment of calm. 🌿💙
Remember, you don’t have to rush. Slow down. Breathe. You’ve got this. 🫶🌈
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