03/06/2026
What a great Glow Girls session tonight
Week 2 of Glow Girls focused on Body Awareness & Movement. The girls explored how listening to our bodies can help us feel calm, strong and confident. They enjoyed team challenges, movement and dance activities, breathing exercises, and reflected on how movement can support emotional wellbeing and self-regulation. 💃🧘♀️✨
The session encouraged the girls to celebrate what their bodies can do, build confidence through movement, and understand that there is no right or wrong way to move or feel.
Next week (Week 3) is all about Self-Care & Confidence. 🌸💛
The girls will explore what self-care really means and learn that confidence comes from within. They’ll create their own personalised Self-Care Menus, take part in a skincare demonstration, make a self-care product to take home, and enjoy calming activities and positive affirmations to help them recognise that they are already enough, just as they are.
It’s another lovely week focused on confidence, kindness, and helping the girls develop practical tools to support their emotional wellbeing. 😊✨