Scottish Borders RapeCrisis Centre

Directions Website Contact the organisation

Scottish Borders RapeCrisis Centre Free and confidential emotional and practical support, information and advocacy to survivors of sexual violence. The centre is run by women for women.

We support women aged 18+ and young people of any gender/gender identity aged 12-18. Scottish Borders R**e Crisis Centre opened in July 2010 and provides emotional and practical support and information to women and girls aged 12 and over who have experienced r**e or sexual violence in their lives. This includes sexual assault, childhood sexual abuse and other forms of sexual violence.

As the days get colder and the nights draw in, it can feel harder to cope. If that’s how you’re feeling, you’re not alon...
21/10/2026

As the days get colder and the nights draw in, it can feel harder to cope. If that’s how you’re feeling, you’re not alone, and it’s okay to find this time of year tough. Be gentle with yourself, reach out to someone you trust, and take things one day at a time. There are better days ahead. 💜

If you need someone to talk to, we’re here. Visit our website to find out how to get in touch: https://scottishbordersr**ecrisis.org.uk/contact-us/

Feeling Overwhelmed? Try the 5-4-3-2-1 grounding technique: notice 5 things you can see, 4 you can touch, 3 you can hear...
14/10/2026

Feeling Overwhelmed? Try the 5-4-3-2-1 grounding technique: notice 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste.

Mistakes don't define you - they're proof you're trying, learning, and growing. Please try to be gentle with yourself to...
02/10/2026

Mistakes don't define you - they're proof you're trying, learning, and growing. Please try to be gentle with yourself today. 💙

Self-care isn't one-size-fits-all, and that's okay. Whether it's rest, a good book, time with people you trust, or simpl...
30/09/2026

Self-care isn't one-size-fits-all, and that's okay. Whether it's rest, a good book, time with people you trust, or simply saying no, it all counts. What does self-care look like for you today? 💜

Some positive affirmations to try this weekend: I am safe, I am believed, I am worthy, I am strong, I am valued, I am e...
24/09/2026

Some positive affirmations to try this weekend: I am safe, I am believed, I am worthy, I am strong, I am valued, I am enough 💜💙☀

If you become our supporter on easyfundraising, you'll raise free funds for Scottish Borders R**e Crisis Centre simply b...
18/09/2026

If you become our supporter on easyfundraising, you'll raise free funds for Scottish Borders R**e Crisis Centre simply by shopping online. And if you join by Sunday, you can help Scottish Borders R**e Crisis Centre WIN a £250 donation prize in easyfundraising's giveaway! Scottish Borders R**e Crisis Centre will get a FREE entry each time a new supporter signs up! It only takes a moment and it's completely free, so please get involved if you haven't already - this would really boost our fundraising: https://join.easyfundraising.org.uk/sbrcc/2ZX4C9/s2s/E7OVWoL0/PMC01/facebook/

💙 Your Health Matters - Community Health Day 💙Come along to a free community health event on Wednesday 7 October at Phil...
14/09/2026

💙 Your Health Matters - Community Health Day 💙
Come along to a free community health event on Wednesday 7 October at Philiphaugh Community Centre, Selkirk.
This is a great opportunity to meet a range of health and community services, find out about the support available to you and your family and learn more about looking after your health and wellbeing throughout life.
☕ Tea, coffee, soup and bread will be available - everyone is welcome.
📍 Philiphaugh Community Centre, Montrose Place, Selkirk TD7 5AZ
🕑 2pm - 6pm

Philiphaugh Community School and Community Centre

Address

1A Wilderhaugh
Galashiels
TD11PW

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm

Website

Alerts

Be the first to know and let us send you an email when Scottish Borders RapeCrisis Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organisation

Send a message to Scottish Borders RapeCrisis Centre:

Shortcuts

Share

Category