Unity- Scottish Borders

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Unity- Scottish Borders Unity offers emotional and practical support, for young people who have faced sexual violence

Feeling Overwhelmed? Try the 5-4-3-2-1 grounding technique: notice 5 things you can see, 4 you can touch, 3 you can hear...
14/10/2026

Feeling Overwhelmed? Try the 5-4-3-2-1 grounding technique: notice 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste.

Mistakes don't define you - they're proof you're trying, learning, and growing. Please try to be gentle with yourself to...
02/10/2026

Mistakes don't define you - they're proof you're trying, learning, and growing. Please try to be gentle with yourself today. 💙

Self-care isn't one-size-fits-all, and that's okay. Whether it's rest, a good book, time with people you trust, or simpl...
30/09/2026

Self-care isn't one-size-fits-all, and that's okay. Whether it's rest, a good book, time with people you trust, or simply saying no, it all counts. What does self-care look like for you today? 💜

Some positive affirmations to try this weekend: I am safe, I am believed, I am worthy, I am strong, I am valued, I am e...
24/09/2026

Some positive affirmations to try this weekend: I am safe, I am believed, I am worthy, I am strong, I am valued, I am enough 💜💙☀

💙 Your Health Matters - Community Health Day 💙Come along to a free community health event on Wednesday 7 October at Phil...
14/09/2026

💙 Your Health Matters - Community Health Day 💙
Come along to a free community health event on Wednesday 7 October at Philiphaugh Community Centre, Selkirk.
This is a great opportunity to meet a range of health and community services, find out about the support available to you and your family and learn more about looking after your health and wellbeing throughout life.
☕ Tea, coffee, soup and bread will be available - everyone is welcome.
📍 Philiphaugh Community Centre, Montrose Place, Selkirk TD7 5AZ
🕑 2pm - 6pm

Community School and Community Centre

We’re delighted to receive funding from the Scottish Children’s Lottery, helping us continue our Unity service, which of...
01/09/2026

We’re delighted to receive funding from the Scottish Children’s Lottery, helping us continue our Unity service, which offers specialist sexual violence support to all young people aged 12-18. Alongside specialist support, we provide activities and volunteering opportunities for young survivors. This grant will enable young people to connect, build confidence, and have their voices heard. We’re incredibly grateful for this award.

Address

1A Wilderhaugh
Galashiels
TD11PW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441896661070

Website

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