27/10/2026
Beware of Frailty, Keep Exercising
We had a brilliant talk recently with Jo McColgan, a physiotherapist, former national-level athlete, and all-round powerhouse of knowledge on healthy ageing, introduced by Gordon.
Read the full article: Link in the comments.
Her big message: the real risk as we age isn't any single illness, it's frailty, and it can start building as early as your 30s. The good news? It's not inevitable. Strength training twice a week can cut your risk of falling by 50%, protect your bones, and even improve memory and brain health. Even a couple of minutes a day makes a difference.
Jo left us with the story of Julia Hawkins, who took up running at 100 and was still setting world records well into her hundreds. Her advice: it's never too late to start.
Thank you, Jo, for such a fascinating and genuinely motivating evening, and to Andrew Renwick for the vote of thanks.