FCS Talking Therapies

FCS Talking Therapies We understand that life can be difficult but accessing therapy shouldn’t be. Based in the heart of Faversham. https://www.fcstalkingtherapies.org

Charity offering subsidised/private counselling and therapy within Kent in person or online. Faversham Counselling Service Limited, now FCS Talking Therapies, was launched in 1992. Since then, people come from all walks of life with a variety of personal, emotional or relationship issues, seeking an impartial, understanding person with whom they can share and explore their feelings. As our organis

ation grows and evolves, we are excited to begin a new chapter and transition our services in a new and energised direction, all the whilst maintaining our commitment to offering a steady hand to anyone who feels wobbly in life - to the local Kent community and beyond.

🌿 Your mental health matters - today and every day. 🌿It’s okay to:✔️ Take things one step at a time✔️ Ask for help when ...
29/09/2025

🌿 Your mental health matters - today and every day. 🌿

It’s okay to:
✔️ Take things one step at a time
✔️ Ask for help when you need it
✔️ Put your wellbeing first

Therapy isn’t about “fixing” you - it’s about giving you a safe space to explore, reflect, and grow at your own pace.

At FCS Talking Therapies, we’re here to listen and walk alongside you.

👉 Find out how we can support you: https://www.fcstalkingtherapies.org/

☀️ Keep your face toward the sunshine Life can feel heavy at times, but focusing on small moments of positivity and self...
25/09/2025

☀️ Keep your face toward the sunshine

Life can feel heavy at times, but focusing on small moments of positivity and self-care can help the shadows feel a little lighter. Even tiny steps - a mindful breath, a kind word to yourself, or reaching out for support - can shift your perspective.

At FCS Talking Therapies, we’re here to help you explore ways to bring more light into your everyday life.

💬 Take a small step toward your wellbeing today: https://www.fcstalkingtherapies.org/

🌱 What can we do today to support our mental health? 🌱Sometimes it’s the little things that make the biggest difference:...
23/09/2025

🌱 What can we do today to support our mental health? 🌱

Sometimes it’s the little things that make the biggest difference:
✨ A mindful breath
✨ A short walk outdoors
✨ Writing down what you’re grateful for
✨ Reaching out to someone you trust

There’s no one-size-fits-all answer - it’s about finding what feels right for you.

If you’d like some extra support, we’re here to listen and help you explore your journey.

👉 Learn more: https://www.fcstalkingtherapies.org/

✨ Saturday Reset ✨Weekends are a chance to pause, slow down, and give yourself permission to rest 💛Whether it’s a walk i...
20/09/2025

✨ Saturday Reset ✨

Weekends are a chance to pause, slow down, and give yourself permission to rest 💛

Whether it’s a walk in nature, a quiet cup of tea, or simply switching off your phone for a while - take today as a moment to recharge. 🌿

Remember: looking after your mental health doesn’t always mean doing more - sometimes it’s about giving yourself space to simply be.

🌤 A gentle reminder for today 🌤Taking care of your mind is just as important as taking care of your body.Even small step...
16/09/2025

🌤 A gentle reminder for today 🌤

Taking care of your mind is just as important as taking care of your body.

Even small steps - like pausing to breathe, talking with a friend, or giving yourself a quiet moment - can make a difference 💛

If you’re ready for extra support, our team at FCS Talking Therapies is here to walk alongside you. You don’t have to face things alone.

Explore how we can help: https://www.fcstalkingtherapies.org/

FCS Talking Therapies is thrilled to announce our next groups for our Talk It Out Programme. Talk It Out is a 6-week pro...
13/09/2025

FCS Talking Therapies is thrilled to announce our next groups for our Talk It Out Programme.

Talk It Out is a 6-week programme providing a safe space to reflect on personal experience and the impact of mental health issues. By attaching coping skills and new self-awareness can create new ways of combating old patterns that keep us safe but keep us stuck.

The aim of the group is to develop and explore new ways of feeling connected, increase self-esteem and on a path to tackle personal goals, big or small.

Programme Start Dates
-From Thursday, 4th September 2025
-From Thursday, 30th October 2025

Get in touch: 01795 591 019 / [email protected]

💛 World Su***de Prevention Day 💛Today we stand together to raise awareness, break the silence, and remind anyone struggl...
10/09/2025

💛 World Su***de Prevention Day 💛

Today we stand together to raise awareness, break the silence, and remind anyone struggling: you are not alone.

At FCS Talking Therapies, we believe that talking can make a difference - but it’s important to be clear: we are not a crisis service.

👉 If you or someone you know is in immediate danger, please call 999.
👉 For urgent support, you can also call the Samaritans free on 116 123, available 24/7.

Our role at FCS is to provide ongoing, compassionate talking therapy for those who want support with their mental health and wellbeing. If you’re ready to start that journey, we’re here to listen. 🌱

Together, let’s keep the conversation open and show that hope and help are always possible.

***dePreventionDay

🧠 Therapy Myth Busting: Part 3🚫 Myth: “Talking about my problems will make me feel worse.”✅ Truth: Opening up can feel t...
08/09/2025

🧠 Therapy Myth Busting: Part 3

🚫 Myth: “Talking about my problems will make me feel worse.”
✅ Truth: Opening up can feel tough at first - but sharing your thoughts in a safe, supportive space often brings relief, clarity, and new perspective. 🌱

Therapy isn’t about dwelling on the negatives - it’s about understanding them, so you can move forward feeling lighter and stronger. 💬

👉 Learn more: https://www.fcstalkingtherapies.org/

🌟 Celebrate the Small Wins 🌟Progress isn’t always about big milestones.Sometimes it’s…💬 Speaking up when you’d normally ...
05/09/2025

🌟 Celebrate the Small Wins 🌟

Progress isn’t always about big milestones.
Sometimes it’s…
💬 Speaking up when you’d normally stay quiet
😌 Getting a good night’s sleep
🚶 Taking a short walk when your mind feels heavy
💧 Drinking water instead of pushing through another coffee

These moments matter - they build resilience and remind you that change is possible, one step at a time.

At FCS Talking Therapies, we help you notice and celebrate these wins, while giving you tools to keep moving forward.

👉 Ready to start your journey? https://www.fcstalkingtherapies.org/

03/09/2025

🌿 Mindfulness Matters 🌿

When life feels overwhelming, grounding yourself in the present moment can make all the difference.

Simple mindfulness techniques you can try today:
✨ Deep breathing - Inhale for 4, hold for 4, exhale for 4. Repeat.
✨ 5-4-3-2-1 grounding - Notice 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste.
✨ Mindful pause - Put down your phone, close your eyes, and notice how your body feels right now.

Mindfulness isn’t about emptying your mind - it’s about noticing your thoughts without judgment and finding calm in the moment. 💭

At FCS Talking Therapies, we help you build simple tools like these into your everyday life.

👉 Learn more: https://www.fcstalkingtherapies.org/

🍂 New Month, Fresh Start 🍂A new month is a chance to pause, reset, and set gentle intentions for yourself. 💭Ask yourself...
01/09/2025

🍂 New Month, Fresh Start 🍂

A new month is a chance to pause, reset, and set gentle intentions for yourself. 💭

Ask yourself:
🍁 What do I want more of this month?
🍁What can I let go of?
🍁 How can I prioritise my wellbeing?

At FCS Talking Therapies, we believe every month is an opportunity to take small steps toward better mental health.

Whether you’re managing stress, navigating change, or just needing space to talk - we’re here for you.

💬 Make this September the one where you put you first.
👉 Start your journey today: https://www.fcstalkingtherapies.org/

01/09/2025

All our members can access 1:1 counselling with FCS Talking Therapies either in person or online. Counselling offers a place to talk about your feelings and concerns that can help to make sense of what is happening in your life. Some topics that could be covered are:

- Shock regarding news of diagnosis of a neurological condition
- Difficulty adjusting to change
- Bereavement
- Relationship problems
- Feeling depressed or low in mood

To book this service, contact Reception on 01227 470876.

Address

10 Gatefield Lane
Faversham
ME138NX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441795591019

Website

Alerts

Be the first to know and let us send you an email when FCS Talking Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category