Meraki Creative Therapies

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Providing a spectrum of creative therapies and wellbeing projects for those experience difficulties in their lives

Are you or your child waiting for an ADHD assessment?The wait feels more prominent than ever, at Meraki we can provide a...
13/10/2026

Are you or your child waiting for an ADHD assessment?

The wait feels more prominent than ever, at Meraki we can provide a safe space to navigate what you need now, at your pace.

Our support is neuro-affirming, starting with how you or your child think, feel or learn, not how they “should”.

Our referrals are open. DM us, visit the link in our bio or email us directly at [email protected] to find out more & book a free initial call.

GPs and schools: we accept referrals for individuals on the waiting list.

06/10/2026

After our reel about children waiting for ADHD and Autism assessments, many of you got in touch to say the wait isn’t just affecting children.

Adults are waiting too, and often for longer. Juggling work, relationships, and everyday life, with lots of questions and little clarity.

Get in touch by emailing [email protected] to find out how we can support you, or tell us what would would help more while you wait.

📧: [email protected]

We have been busy at Meraki this past year with a brand new collaboration which we can’t wait to share with you all! Las...
06/10/2026

We have been busy at Meraki this past year with a brand new collaboration which we can’t wait to share with you all! Last weekend we had a peaceful time at St Albans Cathedral doing some research and discovering where the hot cross bun first appeared!

Today we’re appreciating Alpacas! 🦙✨🫶Meraki’s founder, Bekah swapped the therapy sofa for an alpaca walk last week, and ...
06/10/2026

Today we’re appreciating Alpacas! 🦙✨🫶

Meraki’s founder, Bekah swapped the therapy sofa for an alpaca walk last week, and it was a great reminder to make time for the things that recharge you.

Gentle, curious, and always up for a quiet moment, alpacas might just be onto something!

We’re shining a light on the creative, gentle and sometimes surprising ways to look after our minds. What’s yours? 👇

Hello & Welcome! 👋We’ve grown a lot lately, so we thought we’d properly say hello. We’re Meraki Creative Therapies, a ki...
06/10/2026

Hello & Welcome! 👋

We’ve grown a lot lately, so we thought we’d properly say hello. We’re Meraki Creative Therapies, a kind and friendly team offering a safe space where you can explore and express. 🌿🌟

Swipe to meet the team, and find out how we can help your mental health and wellbeing, and get in touch📲

Not sure where to start? You can begin with a free, no obligation conversation with one of our team.

📩[email protected]

Some people wait years before asking for support, wondering if things are “bad enough”. The thing is, there is no right ...
01/10/2026

Some people wait years before asking for support, wondering if things are “bad enough”.

The thing is, there is no right time to reach out for support. If life feels heavy, if your child is struggling, or if you’d just like a safe space to be listened to, Meraki is here.

Swipe through, save for later, or share with someone who might need to read this.

I love how each session can vary. Some use more creativity than others and some involve sitting and being still. A calm,...
30/09/2026

I love how each session can vary. Some use more creativity than others and some involve sitting and being still. A calm, listening presence. A simply act of making a bracelet enforced me to slow down. Whatever your day looks like maybe find a few moments to just be. A cuppa on the doorstep normal does it for me especially when it’s raining.

In our latest Meraki online newsletter we have an update from Meraki on our new 8-week Programme to support the CAMHS wa...
29/09/2026

In our latest Meraki online newsletter we have an update from Meraki on our new 8-week Programme to support the CAMHS wait, Bekah discusses the importance of what we do in between daily transitions…and much more!

Head to the link in our bio to check it out🔗

The wait for an ADHD/autism assessment can take years, not months. Your child still needs support now - and so do you. W...
29/09/2026

The wait for an ADHD/autism assessment can take years, not months.

Your child still needs support now - and so do you.

While You Wait is our 8-week programme helping parents and carers navigate the CAMHS wait: understanding traits, managing meltdowns, school & EHCP support, and your own wellbeing along the way.

Starts with a 1:1 call, then group support from experts who get it.

Register your interest 👉 [email protected]

25/09/2026

The wait for an ADHD or autism assessment is getting longer - some families are told to expect years, not months. 😔

While the system catches up, your child is still growing, still struggling at school, still needing support now. And so are you.

That’s why Meraki Creative Therapies created Waiting Well - an 8-week support programme for parents and carers navigating the CAMHS wait.

Every parent starts with a 1:1 call with one of our psychotherapists before joining the group - so support is tailored from day one.

Over 8 weeks, we cover:

✅ Understanding neurodivergent traits (without needing a label first)
✅ Practical strategies for meltdowns & regulation
✅ Navigating school, SENCOs & EHCPs
✅ Sibling & family relationship support
✅ Communicating better with your child
✅ Your own wellbeing through the wait

Family sessions are also available alongside the group for those who want more tailored support.

Run by experts in the field, so you’re never navigating this alone.

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Farnham

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