Mind Your Head Society

27/03/2023

💐Mindfulness Monday💐

For the final mindfulness Monday of the term, we just wanted to remind you that you’re doing your best. At this point in the term, with so much going on and all the deadlines, it’s easy to forget how well you’re doing and that that is enough. You’ve made it through another term. Give yourself some credit and take a break over Easter. You really do deserve it.
MYH Committee 🐘💙

14/03/2023

06/03/2023

〰️Mindfulness Monday〰️

Just a reminder that it’s okay not to be okay. Just because the world is constantly moving doesn’t mean you can’t slow down and acknowledge how you’re feeling. Often acknowledging how you’re feeling can be one of the, if not the most, difficult step to take. Look after yourself and know that your feelings are valid.

MYH Committee 🐘💙

24/02/2023

🌊Wellbeing Walk on the Quay 🌊

Join us this Sunday for a walk on the quay to brush away the deadline season cobwebs! We will be walking in a circle which is flat and accessible.

❗️If you would like to join us, please send us a DM and we will send you the exact location of where we are meeting. Please do not come if you haven’t messaged us as we do not want to leave you behind/you not be able to identify us ❗️

See you there!

MYH Committee 💙🐘

20/02/2023

⭐️Mindfulness Monday⭐️

As we begin week 6, here’s a quick reminder that you’re a star! You got this! You’re doing so well and you should be really proud of yourself! Keep going!

MYH Committee 💙🐘

13/02/2023

🐝Mindfulness Monday🐝

Just a brief reminder this Monday that each of us are carrying many different things, most of which others don’t see. Be kind to others and also to yourself. Even the smallest act of kindness can change the course of someone’s day.

MYH Committee 💙🐘

11/02/2023

☕️Glorious Hot Chocolate Social☕️

Join us on Wednesday 15th February at the Glorious Art House (@) 3pm - 4:45pm! We have the upstairs floor, so feel free to bring your laptops to do some uni work with some company, or have a drink and a chat with our committee. Feel free to bring your friends along too!
-
Where to find GAH: 120 Fore St
Exeter
EX4 3JQ
-
You don’t need a ticket to come & if you can’t find us please give us a message!

Looking forward to seeing you there 💙 Any questions, please do ask

MYH Committee 🐘💙

06/02/2023

🍃Mindfulness Monday🍃

We have some events coming up next week so keep an eye on our socials!

Letting go can be an act of great power. However it can be really easy to hold onto things, of past mistakes, embarrassment, things you have no control over. Learning to let them go can give you great power and confidence within yourself. But it doesn’t happen overnight, it takes time. Being reflective and acknowledging these feelings is the first step to letting these feelings go. Acknowledge your progress, of where you are now and how you’ve got there. Be kind to yourself and take it one day at a time!

MYH Committee 💙🐘

30/01/2023

💊Mindfulness Monday💊

Just a little reminder that some people use medication to function day to day, many are in therapy and all are on different journeys with their mental health, with different bumps, twists and turns. Just because these bumps may be invisible to you, it does not mean they are not there. Each of us need certain things to be able to function day to day…and this is nothing to be ashamed of! Be kind to each other. But also be kind to yourself! You’re doing better than you think! Keep going!

MYH Committee 🐘💙

23/01/2023

🪴Mindfulness Monday 🪴

Just a quick reminder that your feelings are valid. You have every right to feel whatever emotion you want. You aren’t being dramatic. You aren’t over exaggerating. You are feeling. And that’s okay

MYH Committee 💙🐘

16/01/2023

🪜Mindfulness Monday 🪜

Welcome back! We hope you all had a restful break. For this weeks mindfulness Monday we wanted to highlight the importance of taking things one step at a time. Especially during the start of term 2, it can be very easy to get overwhelmed at the deadlines or barriers ahead. Breaking three done into smaller steps can be not only more manageable but you can gain a sense of achievement which can motivate you towards your end goal!

Keep on climbing! And don’t compare your staircase to anyone else - everyone has different barriers!

MYH Committee 🐘💙

05/12/2022

🎛️ Mindfulness Monday 🐘

Often we think of all the things in life that we cannot control. This can become very overwhelming and can feel out of control of our lives. However, here is a reminder that there are things in your everyday life that you can control, you just need to recognise this!

MYH Committee 🐘💙