Irvinestown Healthcentre

26/10/2026

Update 26:10:26
Telephone lines are now working

26/10/2026

URGENT
The telephone lines are down this morning. The fault has been reported and work is currently underway to restore access.

20/10/2026

This , think about your bone health. 🦴

Osteoporosis causes bones to become weaker and more likely to break, but there are things we can all do to help look after our bones.

Our Dietitians have put together advice on looking after your bone health, including how much calcium you need each day.

*Get enough calcium and vitamin D🥛 (ideal daily calcium intake for adults is 700mg (up to 1000mg for those undergoing osteoporosis drug treatment))
*Eat a healthy, balanced diet 🥦
*Include enough protein 🐟
*Keep active with weight-bearing and strengthening exercise 🚶
*Don’t smoke 🚭
*Keep alcohol within recommended limits 🍷

Find out more: https://www.bda.uk.com/resource/osteoporosis-diet.html

20/10/2026

Join our Breastfeeding Councillor, Adele for this informative online workshop for expectant parents

Message Adele on 07523 512714 or call the office on 028 6862 1970 to book your place

14/10/2026

You don't have to wait until it's a crisis... Sometimes asking for support early on can make all the difference!

Before things become unmanageable, Our Right Support Right Time counselling offers you the opportunity to pause, be open about what you are experiencing and feel heard.

We provide a safe, confidential space to explore things like anxiety, stress, low mood and life changes — before they begin to have a greater impact on your wellbeing.

If something doesn’t feel quite right, talking it through can help you understand what’s happening, develop coping strategies and create positive change.

Don't wait. Reach out today.

Freephone NI: 0808 189 0036
Freephone RoI: 1800 911 546

https://www.inspirewellbeing.org/rsrt/right-support-right-time-counselling/?fbclid=IwcGRvZgNleHRuA2FlbQIxMABicmlkETF4Q0VNUjJWQ01SdmxzV3FKc3J0YwZhcHBfaWQPNDM2NzYxNzc5NzQ0NjIwAAEeUN5Ixwf-iH6RoToSnYYyfTNDYXTmP-H15MOfjHLktLRpR0nWQY7bM6ULRQc_aem_cHDqpjjslA6_qCEQsOS0MA

Right Support Right Time is a project supported by PEACEPLUS, a programme managed by the Special EU Programmes Body - SEUPB.

13/10/2026

23/09/2026

❤️ RESTART A HEART LIVE ❤️

When someone suffers a cardiac arrest, every second matters. Immediate CPR and early defibrillation can make all the difference. Restart a Heart Live is a national event, broadcasting short, online sessions to teach vital, lifesaving on a large scale. It takes place on Thursday 1st October 2026, with sessions running from from 9am–7pm. Whether you are a member of teaching staff at a school, a community group or a sports team, anyone can get involved.

To register click here - https://www.restartaheart.live/

Anyone can learn CPR, anyone can save a life.

23/09/2026

Feeling Anxious? You're not alone. 💙

As part of the Feeling Anxious? regional campaign, we're highlighting the SHARA (Self-Harm Anxiety Reduction Application) E-Workbook; a free self-help resource designed to support people experiencing mild anxiety symptoms and can be used from the comfort of your own home.

✅ Learn more about anxiety and its different forms
✅ Access practical exercises and worksheets
✅ Build a personalised toolkit to help manage your symptoms
✅ Find information on prescribed medication and additional support
✅ Access emergency contact details when extra help is needed

Everyone's experience of anxiety is different. That's why SHARA allows you to tailor the resource to your own needs, helping you develop coping strategies that work best for you.

📲 Download SHARA here: https://view.pagetiger.com/shara/selfhelpanxietyreductionapplication
🔗 Find out more: https://westerntrust.hscni.net/relaunch-of-self-help-anxiety-app-shara/
👉 More on the Feeling Anxious? Campaign: https://westerntrust.hscni.net/feeling-anxious/

22/09/2026

It's great to be working with Action Mental Health on this Pain and Condition Management programme.

Places are limited, please book in with me as soon as possible to guarantee your place.

You can email me on [email protected] or call me on 07873 392365

Allison

Fermanagh House

16/09/2026

Fermanagh and Omagh District Council in partnership with the Public Health Agency (PHA) as part of the Healthy Towns initiative, have organised FREE Parents & Buggies Step Challenge, commencing Wednesday 30 September 2026 @ North Fermanagh Valley Park - Kesh @ 9.30am.

Programme places are limited and will be allocated on a first come, first served.

Registration is available via the following link …
https://form.jotform.com/242182886449368

For further information please contact
[email protected]