10/10/2026
Looking after our mental health isn't only about what we do when things become difficult. Having people to talk to, getting involved in our community, trying something new and finding activities we enjoy can all help us feel more connected!
If you or someone in your family needs a little extra support, there are local organisations and services that can help.
Need someone to talk to?
᯽ YOUnited - For children and young people aged 5–17 living in Cambridgeshire and Peterborough who need support with their emotional wellbeing or mental health. Young people can self-refer, and parents, carers and professionals can also make a referral.
Find out more about YOUnited: https://www.cpft.nhs.uk/younited-self-referral.
᯽ Kooth - Free, safe, and anonymous online mental-health and wellbeing support for young people. It includes online counselling, self-help resources, wellbeing activities and moderated discussion spaces.
Visit Kooth at: https://www.kooth.com/.
᯽ Chat Health - A confidential text messaging service for young people aged 11-19 in Cambridgeshire and Peterborough. Young people can text 07480 635443 to speak to a health professional. The service is available Monday to Friday, 9:30am - 4:00pm.
᯽ Centre 33 - Provides free support for young people in Cambridgeshire, including support around mental health, caring responsibilities, housing and other issues.
Find out more about Centre 33 on their website: https://www.centre33.org.uk/.
᯽ Keep Your Head - A local information hub bringing together mental-health and wellbeing information and support for children, young people and adults across Cambridgeshire and Peterborough.
Visit Keep Your Head's website: http://keep-your-head.com/.
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Looking for something to do?
Sometimes finding something to do, getting outside, learning a new skill or spending time with other people can be a good way of looking after our wellbeing too!
How Are You (H.A.Y.) brings together local activities and support across East Cambridgeshire. You can search by area or by the type of activity you're interested in, including sports clubs, community groups and creative activities!
Find local activities and support through H.A.Y. on their website, https://hayeastcambs.co.uk/.
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Supporting a child or young person?
If you're worried about a child or young person, you don't have to work out what service they need by yourself. A parent or carer can talk to their GP, school, or another trusted professional.
Cambridgeshire County Council also provides information for parents and carers about mental-health and wellbeing support.
If a young person is experiencing a mental-health crisis, Cambridgeshire and Peterborough NHS Foundation Trust advises contacting the NHS 111 First Response Service and selecting the mental-health option.
If there is an immediate danger to life or serious injury, call 999 or go to A&E.
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