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Wednesday 11am - 12:30pm Thursday 10am - 12pm

https://www.facebook.com/480266639063048/

Milestone Mums

A peer support group for mums with mental health problems. All welcome with children between 0-2. Admission is donation only. Activities will be provided

15/03/2026

For anyone who needs this today 💖

25/01/2026

Good morning mamas I hope you are all having a restful weekend.

I must say I do not look like that pic right now!! (Pjs,messy bun and homeless look is what I’m rocking!!!)

Just wanted to share to me the importance of having friends and your go to when times are tricky.

I’m not one for having a huge group of friends and for a long time I felt like I was missing out on having a huge group of girl friends.

What I’ve realised over the years is that it’s quality over quantity, having a friend or friends that you can call anytime and offload. I’m very grateful for my small circle of friends. We don’t see each other as much as we would like because you know life gets busy but as soon as we see each other it’s like we’ve never been apart.

I also used to feel like I was a burden to my friends but I know they need me as much as I need them and true friendships never judge.

Tag your go to in the comments, and if you are feeling like you don’t have anyone to reach out to, reach out to me!!!! I will never let any mama go through tricky times alone 💖

16/01/2026

So my 2016 throwback wasn’t very kind to me 😂 but that’s okay as the person I am now is one that I’m proud of.

The 33 year old me had no idea what was about to happen to my brain or that I was going to have another child

The 33 year old didn’t have any confidence or self esteem nor did she know how she was going to feel what self love and being loved genuinely felt like

The 33 year old me didn’t have it all figured out and she still doesn’t to this day but that’s okay!!!

Don’t worry if you’re not the same person 10 years ago that’s normal growth and change is possible, the only thing I wish I had from 10 years ago is less grey hairs and wrinkles 😂

12/01/2026

Good morning mamas I hope you all had a restful weekend and managed to find some joy in the small things.

This weekend myself and my OH went for a mental health walk up Loggerheads, whilst the view at the top was stunning it was difficult for me to get to that part. I had an anxiety attack in the morning (I really don’t like climbing mountains because my fitness levels are shocking even though my strength is good) OH spilt coffee in my car 🤦‍♀️ the walk up the steps were hurrendous and thought I was going to die pretty much half way up there 😂 all the signs were there to the back and go home but I pushed through and I’m so glad I did. I felt a really good sense of achievement at the top and it was lovely just being kids and mucking about in the snow and taking it all in.

As cringey as it sounds it pretty much sums up life and my mental health recovery, it’s not easy, there are difficult paths along the way but once you get there it’s a great sense of achievement 💖

08/01/2026

Anyone else at a loss now stranger things has finished? I’m watching them all again from the beginning 😂

I’m being kind to myself today instead of giving myself a hard time of what I should be doing and believe me there’s plenty 😂

07/01/2026

Well hello all it’s most definitely been a minute!!!! I just wanted to pop on and check in with you all and to update anyone who’s interested in where I’ve been 😂

It’s been a rough year……….
•got made redundant dec 2024, but got my job back a couple of weeks later which I was over the moon with
•mental health took a turn for the worse
•got diagnosed with being in perimenopause
•took some time out to get my health right mentally and physically
•started a new job
•got made redundant 6 weeks before Christmas (you’d think I’m used to this)
•had to seek help from charities and organisations to get me through Christmas (found it difficult accepting help but I’m not ashamed)
•waiting to start new job yayyyy but DBS taking a bit longer than anticipated
•it’s not all been doom and gloom I have had some lovely moments with my loved ones 🥰

You just never know what’s around the corner and when you think your life is on track something else happens but life is about lessons and challenges and I’m navigating my way through it all.

Usually when it comes to January I have my s**t together and know what I want out of the year ahead. This year I’m just taking life as it comes, I’m being gentle with myself, I’m not going to make life harder than it already is and just accepting the fact that not everything has to be figured out.

How is everyone doing? Whilst I’ve not been present in person or on social media, I have been supporting online but would love to get back out there and meet some mamas again and get our community back. I feel like I’ve lost my purpose in some ways but like I said, slow and steady for me this year.

Ps unfiltered photo just to show how real s**t is these days 😂💖

24/04/2025

Just Miley doing 8kg kettle bell swings 😂

I’m always grateful that I can bring Miley to the gym with me when it’s school holidays.

It’s important to me to stick to a routine as much as possible to prevent my head from falling off!! 😂

Miley has been coming with me since she was little and she loves it, we take activities to keep her entertained but she normally just chats to everyone and does a few exercises with me or hangs on the bars 😂

It makes me feel good that I know when she is older the gym is not going to be a scary place for her and that it’s part of the norm. She also knows that I need to do my bit and then we can enjoy the rest of our day 💖

18/04/2025

Hi all, ive been MIA this week to have a bit of a social media break to regulate my mental health, too much doom scrolling and comparing myself to others was having a negative impact so I took myself off for a bit and had a word with myself!!!

Today I took myself on a walk up Moel Famau for the very first time, whilst I didn’t make it to the very top I am really proud of how far I got. I always find going for walks quite lonely and when you’re on your own journey you have to rely on yourself to get to where you want to be. So for now I’m just going to embrace the solo walks 🙌🏽💖

13/04/2025

Happy Sunday all I hope you have all had a lovely weekend

We’ve had a busy one, went to Eastham Friday with the older kids and today we’ve been to Castle Park in Frodsham. Miley is over the moon that her big sister is home and has really enjoyed spending time with her, she does get upset when she has to go again but in time she will get used to it 🤞🏼

I love that we can find places that don’t break the bank and have a really nice time. Where does everyone else like to go on a budget? 💖

11/04/2025

Happy Friday all the sun is shining what a lovely week it’s been to make the most of it 😎

Yesterday I was treated to afternoon to by my eldest daughter for Mothers Day as she has come home from Uni for the Easter holidays. We had such a lovely afternoon spending time together and catching up on life as we’ve not seen each other since January 😞

No one prepares you when your eldest leaves home to do their thing and as much as I am very proud it does make me sad at times when she’s not here as she literally is my right arm, we were a team when life was tricky.

But, we grow we move forwards and to see her living her best life and enjoying her uni experience makes me proud that I’ve done a good job 💪🏼

Are there any other mamas here who’s older children have fled the nest? How did you manage? What are your experiences?

30/03/2025

Happy Mothers Day to you all 💖

And for those that struggle with today take some time for you. Tomorrow will be a new day 💖

22/03/2025

My new favourite activity to do on a Saturday morning is going to Hyrox at my gym.

I’m not going to lie and say it was easy because it wasn’t, but the feeling I get afterwards is incredible

Today I ran for the first time in forever, I have always had a massive fear of running it would give me anxiety and I just felt like I physically couldn’t do it (this stems from childhood and PE in school) the sense of achievement I felt was amazing.

Being on a health and wellness journey can be a lonely time whether it’s physical or mental wellness. But if you find the right community who can support you and encourage you just like Milestone Mums does it makes the process a lot more enjoyable 💖

Address

Bridge Wellness Gardens, Mill Lane
Ellesmere Port
CH663NE

Opening Hours

Wednesday	11am - 12:30pm
Thursday	10am - 12pm

Website

facebook.com

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