23/09/2026
Kedgeree is a long-time comfort dish, and it’s rightly having a renaissance.
Our Ambassador, chef and author EMILY SCOTT, has shared her favourite smoked haddock kedgeree recipe – or ‘spicy rice’ as her family call it – with us as the dish she’d most like to protect this Sustainable Seafood September.
Buy Blue, Protect Dinner. Enjoy…
“A dish that is so versatile, perfect for a weekend brunch, feeding a crowd to a moreish hangover cure or a quick and simple midweek supper. Deliciously simple and always a winner, and a great way to introduce children to cooking with fish.
“Every choice we make together helps protect our ocean. Buy blue, eat sustainably and keep our seas thriving.”
MSC smoked haddock kedgeree with leeks, wilted spinach, spring note herbs and crème fraiche
Serves 6
Ingredients
75g butter
1 tbsp good olive oil
3 medium leek trimmed, sliced thinly
2 cloves garlic, finely chopped
450g long grain brown rice
2 bay leaves
1 tsp curry powder
pinch of dried chilli flakes
2 cardamom pods, split
1 bay leaf
200ml milk
650g undyed smoked MSC haddock, pin b***d
100g baby spinach, remove stalks, wash and rinse
3 just hard boiled eggs, halved
piment d’espelette (basque style mild red pepper)
3 tbsp flat leaf parsley, roughly chopped
2 tbsp coriander, roughly chopped
1 lemon, juice
small tub creme fraiche
Method
1. Cook the rice in a pan of boiling water, drain and refresh under cold water (as per packet instructions).
2. Heat the milk with the bay leaves, cardamom pods. Bring the milk to a simmer and then turn off heat, gently poach the fish in the milk for 10 minutes with lid on. Remove fish carefully onto a plate with a slotted spoon, removing any skin or bones. Set aside.
3. Place the sliced leek and garlic and place in a large frying pan on a medium heat with the butter and olive oil and gently cook for 10-15 minutes. Never rush anything from the allium family.
4. Stir in the curry powder, pinch of chilli flakes and gently cook out the spices. Gently fold in the rice so it stays light and fluffy, stir in the warm milk and bring back to a simmer, stir in the spinach leaves and cook for 3 - 5 minutes until just wilting.
Continued in comments!