28/09/2026
๐ฟ Wellbeing Coaching at Roots & Heritages -Edinburgh University.
Yesterday, as part of our Roots & Heritages event, we were delighted to welcome Dr. Sereen Tarban, who shared valuable wellbeing advice and took the time to support and speak with some of the people who attended.
๐ญ How do you manage when you are stressed?
During the workshop, participants shared different techniques for managing stress and looking after their wellbeing. From breathing and grounding exercises to simple activities such as reading, noticing colours, and connecting with nature during walks, everyone brought their own experiences and ideas to the conversation.
We also talked about the importance of taking a step back when stress becomes overwhelming and finding healthy activities that fit our individual lifestyles. For those who need additional support, therapy can also be an important part of the journey.
A big thank you to Dr. Sereen Tarban for her thoughtful guidance, and to everyone who joined in, shared their experiences, and contributed to such a meaningful discussion. ๐
Sereen Tarban (She/Her)
Psychodynamic Counsellor BACP
Registered Member: 01031844 MBACP
psychodynamic counsellor
Offering online therapy .
