09/10/2026
World Mental Health Day is tomorrow (10 October), and this year’s theme, Lived Experience Heard: Real Voices, Real Change, is a reminder of just how powerful it can be to be truly understood.
When David was going through a particularly difficult period of anxiety, depression and isolation, he found support through Jami's peer support service. Matched with a peer support worker who had experienced mental health challenges herself, David found someone he could talk to openly and honestly, without fear of judgment.
Reflecting on that support, David describes it as "like being with a friend – only better". Through those conversations, he felt heard, accepted and less alone, and began to rebuild his confidence, resilience and connection to Jewish life and community.
Today, David says peer support helped him become kinder to himself and better able to take care of his wellbeing. As he puts it, "I really owe so much to Rachel for helping me get through that period."
As we mark World Mental Health Day tomorrow, we're celebrating the difference that lived experience can make, and the power of connection, understanding and hope.
If you or someone you know is struggling, we're here to help.
Visit Jami's website, call 020 8458 2223 or text Jami to 85258.
Shabbat Shalom. 🧡