26/08/2026
✨ Our Popular Light Chair Exercise Class is Back at Place of Welcome This Week!
Get ready to stretch, move, and feel great! One of our absolute favourite sessions is returning this week—gentle, fun, and designed for all fitness and mobility levels.
We’ll be using chairs for support, with a mix of gentle seated movements and optional standing exercises so you can go entirely at your own comfortable pace. Whether you want to boost your energy, loosen up, or just enjoy moving alongside great company, it's always a wonderful time.
After we finish moving, stick around for a well-earned cup of tea, a biscuit, and a lovely chat with friendly faces.
📅 When: Friday 28 August
⏰ Time: 2-4 pm
📍 Where: The BRIDGES Centre
🪙 Cost: Free!
No special gear or experience needed—just bring yourself and wear comfy clothes.
As these sessions are always super popular, be sure to arrive on time to grab a chair! Who's joining us for a stretch this week? 🪑💪☕