Momentum Fitness Charity

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Momentum Fitness Charity

We’re making the move towards inclusive fitness

06/03/2026

This morning our FitForLife crew chipped through CrossFit Open workout 26.2 - foundations! We’ve loved having so many of our over 55s taking part in The CrossFit Open, the progress they’ve all made with their fitness really shows!

There was still some time left before the end of the class so we split in to two teams and completed a team row 🥵

If you know someone who would like to be part of our next 12 week fully funded FitForLife programme starting on 1st April, please tap the link in our bio and get them to register their interest ❤️

04/03/2026

This is something we hear often from our young patients.

Jacob spent almost a year and a half in isolation, undergoing invasive treatment which prevented him from doing many of the things he loved pre-diagnosis. With a love for sport, he naturally still had that desire to move and push himself even when undergoing treatment, but the opportunity for this was limited.

When Jacob heard about Momentum and the work we do with other young people in his position, he couldn’t wait to get started. What Jacob achieved though in such a short space of time stunned the team of exercise therapists because most of them had spent years training to master the same skill! What do you think it was?

You can find out by reading Jacob’s story and about Project:PB by following the link below:

https://www.momentumfitnesscharity.org.uk/example-article/

28/02/2026

We’re delighted to have been selected by as one of their chosen charities for their Stronger Starts campaign, helping to raise funds for local organisations who support local people ❤️

If you get a chance, please pop in to Tesco on Bishopstoke Road (next to the car wash) and drop your blue token in our box by the end of March

Thank you so much for your support🙏🏼❤️

25/02/2026

RACE NIGHT 🏁 🐎

Race Night is Coming to Crossfit Southampton!

Join us for an exciting evening of racing, fun and fundraising at our upcoming Race Night!

📅 Date: 18th April
📍 Venue:
⏰ Time: 7pm for a 7.30 pm start
🎟 Tickets: Link in bio!

Bring your own booze, Place your bets, Cheer on your horse! All while supporting Momentum Fitness Charity 🤩

No experience needed, just bring your competitive spirit! 🏆

04/02/2026

MIND OVER METERS 🧠

Our recent fundraising event ‘Mind Over Meters’ was a huge success with participants accumulating over 1.3 million meters on the ergs in 4 hours whilst raising over £10,000!!

This event was close to our hearts, aiming to provide a safe space for men to open up and speak about their mental health without fear of judgement whilst doing something that brings them together. The funds raised will go towards new and exciting future projects centred around this topic 🫶🏼

We would like to say a huge thank you to all those who took part and raised such an outstanding amount of money that will make a huge difference within the community. We are incredibly proud of the strength, determination and resilience show on the day ❤️

If you would like to donate to be cause it’s not too late, just head to our website 🔗

29/01/2026

COME AND SUPPORT THIS SATURDAY! 😅🚴🏼🚣🏻⛷️

On Saturday from 1pm, over 30 of our male supporters will be taking on this 4 hour endurance challenge in teams of 5/6, raising awareness of the importance of men’s mental health, and supporting us and !

We’d love you to drop in and support the guys, and yes even women are welcome 😜

Whether you’re coming down to to shout words of encoragement, to bring snacks, or even to make a donation to support the team, we’d love to see you. Thank you for all you support so far ❤️

17/01/2026

Some of the Mind Over Metres team getting some practice in ahead of their 4 hour endurance event in 2 weeks time, raising funds for and !

It’s still not too late to join them, follow the link in our bio for more info and to donate to the guys ❤️

27/12/2025

PROJECT EXPANSION - Growing the reach of our PB-Active project ❤️

December 16th was our first day delivering exercise therapy sessions at Queen Alexandra Hospital in Portsmouth for children with, and recovering from cancer.

For months we’ve been working on expanding our PB-Active project. The Piam Brown Ward at Southampton General Hospital is the primary location of care for many of the children we work with, but patients live all across the South-Coast, and as far as the Channel Islands.

As part of our mission to make our life-changing service more accessible, we’ve been keen to establish regional hubs further from Southampton General Hospital and our gym location in Eastleigh, that are more convenient for the children and families we work with - and QA hospital in Portsmouth is the first of these hubs! 🎉

💜Some children arrived nervous. 💜Some arrived subdued. 💜One arrived telling jokes and singing Gangnam Style…

But every child had something in common. They all left wanting to come back.

This is what a day in the life of Momentum Fitness Charity delivery looks like.

Read the full story in the news section of the link on our bio or by visiting https://www.momentumfitnesscharity.org.uk/news/

21/12/2025

AAAANDDD THE WINNERS ARE…🎅🏻🎄❤️

A HUGE thank you to everyone who bought tickets and supported our Christmas Hamper Raffle 2025, we appreciate you so much!

A big shout out to for donating the Fortnum and Mason hamper, and for donating the M&S Collection hamper, for donating the M&S luxury foods hamper, for donating the Virginia Hayward Hamper, for donating the wine selection hamper, and the Momentum FitForLifers for donating and curating the 6 food hampers and the beauty hamper 🤩

Massive congratulations to all the winners in the image above, your hampers are all ready for collection from CrossFit Southampton, please let us know if you need them delivered ❤️

Thank you again to everyone who bought tickets to the draw - you’ve helped us raise a whopping £1578 to support all of our projects, making the life-changing benefits of fitness more accessible to local people, thank you so much ❤️

16/12/2025

LAST CHANCE TO GRAB YOUR RAFFLE TICKETS!

Just a few days remain for you to buy your raffle tickets for our Christmas hamper raffle! With 12 incredible hampers to be won including a Fortnum & Mason and multiple M&S hampers, run don’t walk to the link in our bio to grab yours 🎄🎅🏻🎁🤩

All funds raised will help us to continue our valuable work making the life-changing benefits of fitness accessible to local people who need it most.

The raffle will be drawn at 6pm on Sunday 21st December 2025 and winner will be notified

Thank you so much for your support ❤️

08/12/2025

Three of our incredible supporters are putting on a 4 hour endurance challenge event to support mens mental health!

Having met each other at , they wanted to celebrate the connection that their community of now over 40 men known as the ‘old boys’ has, and the challenges they’ve helped each-other through over the years.

Generously supporting us and ManGang 50/50, this event will bring men together in teams of 6 to complete a marathon distance on a BikeErg, SkiErg and RowErg within a few hours.

There will be plenty of rest during the challenge, as well as time to chat and sweet treats and drinks available throughout the afternoon. After the event, we’ll provide pizza and drinks to celebrate the success of the afternoon!

We’d love you to be part of the challenge and celebrate the many benefits of connection, on this fun, fundraising afternoon in January!

If you’d like to take part either drop us a message or click the link on our instagram story before it expires to be added to the WhatsApp group. Every participant who raises over £100 of sponsorship will get a Mind Over Metres t-shirt and wristband ❤️

Address

Unit 3B Barton Park
Eastleigh
SO506RR

Telephone

+442382182981

Website

http://momentumcharity.org.uk/

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