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6 Ways to Keep Your Gums Healthy1. Floss2. Get regular dental cleanings3. Quit smoking4. Brush twice a day5. Use fluorid...
16/08/2021

6 Ways to Keep Your Gums Healthy
1. Floss
2. Get regular dental cleanings
3. Quit smoking
4. Brush twice a day
5. Use fluoride toothpaste
6. Use a therapeutic mouthwash

6 Simple Ways to Naturally Whiten Your Teeth at Home1. Practice oil pulling2. Brush with baking soda3. Use hydrogen pero...
16/08/2021

6 Simple Ways to Naturally Whiten Your Teeth at Home

1. Practice oil pulling
2. Brush with baking soda
3. Use hydrogen peroxide
4. Eat fruits and vegetables
5. Prevent tooth stains before they happen
6. Don’t underestimate the value of brushing and flossing

Lemon-Ginger Moisturizing ShampooThis concoction is great for cleansing the hair and scalp, especially if you are prone ...
16/08/2021

Lemon-Ginger Moisturizing Shampoo

This concoction is great for cleansing the hair and scalp, especially if you are prone to dry hair and scalp. The olive oil and eggs moisturize, the castile soap and lemon juice thoroughly cleanse, and the ginger invigorates.

3 Tbsp unscented castile soap*
1 Tbsp freshly squeezed lemon juice
1 Tbsp extra virgin olive oil
3 eggs
1.5 cups ginger tea

7 ways to keep the gums healthyBrush the teeth properly. twice a day with fluoride toothpaste can help keep gums healthy...
16/08/2021

7 ways to keep the gums healthy
Brush the teeth properly.
twice a day with fluoride toothpaste can help keep gums healthy.
Choose the right toothpaste.
Floss daily.
Rinse your mouth out with care.
Use mouthwash.
Get regular dental checkups.
Stop smoking.

[DID YOU KNOW]Dig your teeth into foods rich in omega-3 fatty ­acids, such as canned light tuna (200-500 mg per 3-oz.). ...
16/08/2021

[DID YOU KNOW]
Dig your teeth into foods rich in omega-3 fatty ­acids, such as canned light tuna (200-500 mg per 3-oz.). When adults with periodontitis-gum inflammation that can lead to tooth loss-took a 300 mg omega-3 supplement daily for 12 weeks as part of their treatment, they had less inflammation and shallower "pockets" (spaces around teeth that make them loose) compared to those who received the same treatment and took a placebo.

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